Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Cervelat

Italian sausage raw vs. Cervelat — In-Depth Nutrition Comparison

Compare

The main differences between italian sausage raw and cervelat

  • Italian sausage raw is richer in vitamin B1 and selenium, yet cervelat is richer in vitamin B12, vitamin C, vitamin B2, iron, copper, zinc, and vitamin B3.
  • Daily need coverage for vitamin B12 for cervelat is 191% higher.
  • Italian sausage raw contains 4 times more vitamin B1 than cervelat. Italian sausage raw contains 0.568mg of vitamin B1, while cervelat contains 0.15mg.
  • Italian sausage raw contains less sodium.

Food types used in this article are Sausage, Italian, pork, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Italian sausage raw vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +27.9%
Contains less SodiumSodium -43.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +22.2%
Contains more IronIron +72.9%
Contains more CopperCopper +87.5%
Contains more ZincZinc +43%
~equal in Magnesium ~14mg
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B1Vitamin B1 +278.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +730%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B12Vitamin B12 +504.4%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cervelat DV% diff.
Vitamin B12 0.91µg 5.5µg 191%
Vitamin B1 0.568mg 0.15mg 35%
Sodium 731mg 1300mg 25%
Polyunsaturated fat 4.03g 1.2g 19%
Vitamin C 2mg 16.6mg 16%
Choline 78.9mg 14%
Vitamin B2 0.168mg 0.33mg 12%
Iron 1.18mg 2.04mg 11%
Vitamin B5 0.51mg 10%
Copper 0.08mg 0.15mg 8%
Selenium 24.8µg 20.3µg 8%
Vitamin B3 3.25mg 4.31mg 7%
Zinc 1.79mg 2.56mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Protein 14.25g 17.45g 6%
Phosphorus 142mg 111mg 4%
Vitamin B6 0.3mg 0.26mg 3%
Monounsaturated fat 14.34g 12.97g 3%
Manganese 0.058mg 3%
Folate 8µg 2µg 2%
Vitamin K 1.3µg 1%
Saturated fat 11.27g 11.51g 1%
Calories 346kcal 362kcal 1%
Vitamin E 0.22mg 1%
Calcium 18mg 9mg 1%
Cholesterol 76mg 74mg 1%
Carbs 0.65g 3.33g 1%
Fats 31.33g 30.43g 1%
Net carbs 0.65g 3.33g N/A
Magnesium 14mg 14mg 0%
Potassium 253mg 260mg 0%
Sugar 0.85g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +13.1%
Contains more ProteinProtein +22.5%
Contains more CarbsCarbs +412.3%
Contains more OtherOther +34.2%
~equal in Fats ~30.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Poly. FatPolyunsaturated fat +235.8%
~equal in Saturated fat ~11.51g
~equal in Monounsaturated fat ~12.97g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.