Italian sausage raw vs. Cervelat — In-Depth Nutrition Comparison
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The main differences between italian sausage raw and cervelat
- Italian sausage raw is richer in vitamin B1 and selenium, yet cervelat is richer in vitamin B12, vitamin C, vitamin B2, iron, copper, zinc, and vitamin B3.
- Daily need coverage for vitamin B12 for cervelat is 191% higher.
- Italian sausage raw contains 4 times more vitamin B1 than cervelat. Italian sausage raw contains 0.568mg of vitamin B1, while cervelat contains 0.15mg.
- Italian sausage raw contains less sodium.
Food types used in this article are Sausage, Italian, pork, raw and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +278.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +730% |
| Contains more Vitamin B2Vitamin B2 | +96.4% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +504.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +412.3% |
| Contains more OtherOther | +34.2% |
~equal in
Fats
~30.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Poly. FatPolyunsaturated fat | +235.8% |
~equal in
Saturated fat
~11.51g
~equal in
Monounsaturated fat
~12.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.91µg | 5.5µg | 191% |
| Vitamin B1 | 0.568mg | 0.15mg | 35% |
| Sodium | 731mg | 1300mg | 25% |
| Polyunsaturated fat | 4.03g | 1.2g | 19% |
| Vitamin C | 2mg | 16.6mg | 16% |
| Choline | 78.9mg | 14% | |
| Vitamin B2 | 0.168mg | 0.33mg | 12% |
| Iron | 1.18mg | 2.04mg | 11% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.08mg | 0.15mg | 8% |
| Selenium | 24.8µg | 20.3µg | 8% |
| Vitamin B3 | 3.25mg | 4.31mg | 7% |
| Zinc | 1.79mg | 2.56mg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Protein | 14.25g | 17.45g | 6% |
| Phosphorus | 142mg | 111mg | 4% |
| Vitamin B6 | 0.3mg | 0.26mg | 3% |
| Monounsaturated fat | 14.34g | 12.97g | 3% |
| Manganese | 0.058mg | 3% | |
| Folate | 8µg | 2µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Saturated fat | 11.27g | 11.51g | 1% |
| Calories | 346kcal | 362kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 18mg | 9mg | 1% |
| Cholesterol | 76mg | 74mg | 1% |
| Carbs | 0.65g | 3.33g | 1% |
| Fats | 31.33g | 30.43g | 1% |
| Net carbs | 0.65g | 3.33g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Potassium | 253mg | 260mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
82%
Minerals Daily Need Coverage Score
46%
56%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 569mg)
Which food is lower in Saturated fat?
Italian sausage raw is lower in Saturated fat (difference - 0.24g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.