Italian sausage raw vs Cervelat - In-Depth Nutrition Comparison
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The main differences between Italian sausage raw and Cervelat
- Italian sausage raw is richer in Vitamin B1, and Selenium, yet Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B2, Iron, Copper, Zinc, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Cervelat is 191% higher.
- Italian sausage raw contains 4 times more Vitamin B1 than Cervelat. Italian sausage raw contains 0.568mg of Vitamin B1, while Cervelat contains 0.15mg.
- Italian sausage raw contains less Sodium.
Food types used in this article are Sausage, Italian, pork, raw and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+100%
Contains
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Phosphorus
+27.9%
Contains
less
Sodium
-43.8%
Contains
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Iron
+72.9%
Contains
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Zinc
+43%
Contains
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Copper
+87.5%
Equal in Magnesium - 14
Equal in Potassium - 260
Contains
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Calcium
+100%
Contains
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Phosphorus
+27.9%
Contains
less
Sodium
-43.8%
Contains
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Iron
+72.9%
Contains
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Zinc
+43%
Contains
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Copper
+87.5%
Equal in Magnesium - 14
Equal in Potassium - 260
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+278.7%
Contains
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Vitamin B6
+15.4%
Contains
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Folate
+300%
Contains
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Vitamin C
+730%
Contains
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Vitamin B2
+96.4%
Contains
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Vitamin B3
+32.6%
Contains
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Vitamin B12
+504.4%
Contains
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Vitamin B1
+278.7%
Contains
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Vitamin B6
+15.4%
Contains
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Folate
+300%
Contains
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Vitamin C
+730%
Contains
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Vitamin B2
+96.4%
Contains
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Vitamin B3
+32.6%
Contains
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Vitamin B12
+504.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+13.1%
Contains
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Protein
+22.5%
Contains
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Carbs
+412.3%
Contains
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Other
+34.2%
Equal in Fats - 30.43
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Contains
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Water
+13.1%
Contains
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Protein
+22.5%
Contains
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Carbs
+412.3%
Contains
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Other
+34.2%
Equal in Fats - 30.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10.6%
Contains
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Polyunsaturated fat
+235.8%
Equal in Saturated Fat - 11.51
Equal in Monounsaturated Fat - 12.97
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Contains
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Monounsaturated Fat
+10.6%
Contains
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Polyunsaturated fat
+235.8%
Equal in Saturated Fat - 11.51
Equal in Monounsaturated Fat - 12.97
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.65g | 3.33g |
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| Protein | 14.25g | 17.45g |
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| Fats | 31.33g | 30.43g |
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| Carbs | 0.65g | 3.33g |
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| Calories | 346kcal | 362kcal |
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| Sugar | 0.85g |
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| Calcium | 18mg | 9mg |
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| Iron | 1.18mg | 2.04mg |
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| Magnesium | 14mg | 14mg | |
| Phosphorus | 142mg | 111mg |
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| Potassium | 253mg | 260mg |
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| Sodium | 731mg | 1300mg |
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| Zinc | 1.79mg | 2.56mg |
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| Copper | 0.08mg | 0.15mg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 2mg | 16.6mg |
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| Vitamin B1 | 0.568mg | 0.15mg |
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| Vitamin B2 | 0.168mg | 0.33mg |
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| Vitamin B3 | 3.25mg | 4.31mg |
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| Vitamin B5 | 0.51mg |
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| Vitamin B6 | 0.3mg | 0.26mg |
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| Folate | 8µg | 2µg |
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| Vitamin B12 | 0.91µg | 5.5µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.563mg |
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| Isoleucine | 0.52mg |
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| Leucine | 0.956mg |
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| Lysine | 1.083mg |
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| Methionine | 0.346mg |
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| Phenylalanine | 0.477mg |
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| Valine | 0.572mg |
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| Histidine | 0.411mg |
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| Cholesterol | 76mg | 74mg |
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| Saturated Fat | 11.27g | 11.51g |
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| Monounsaturated Fat | 14.34g | 12.97g |
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| Polyunsaturated fat | 4.03g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
87%
Minerals Daily Need Coverage Score
39%
56%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 569mg)
Which food is lower in Saturated Fat?
Italian sausage raw is lower in Saturated Fat (difference - 0.24g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.