Italian sausage raw vs. Chocolate — In-Depth Nutrition Comparison
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How are italian sausage raw and chocolate different?
- Italian sausage raw is richer in vitamin B1, selenium, and vitamin B12, while chocolate is higher in copper, iron, manganese, magnesium, and fiber.
- Chocolate covers your daily need for copper, 105% more than italian sausage raw.
- Italian sausage raw contains 30 times more sodium than chocolate. Italian sausage raw contains 731mg of sodium, while chocolate contains 24mg.
Sausage, Italian, pork, raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +726.7% |
| Contains more MagnesiumMagnesium | +942.9% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +120.9% |
| Contains more IronIron | +579.7% |
| Contains more CopperCopper | +1185% |
| Contains more ZincZinc | +12.3% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +2346.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2172% |
| Contains more Vitamin B2Vitamin B2 | +236% |
| Contains more Vitamin B3Vitamin B3 | +348.3% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +295.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +192% |
| Contains more WaterWater | +5166% |
| Contains more OtherOther | +58.2% |
| Contains more CarbsCarbs | +9310.8% |
~equal in
Fats
~31.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +50.3% |
| Contains more Poly. FatPolyunsaturated fat | +269% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.08mg | 1.028mg | 105% |
| Iron | 1.18mg | 8.02mg | 86% |
| Manganese | 0.058mg | 1.419mg | 59% |
| Vitamin B1 | 0.568mg | 0.025mg | 45% |
| Selenium | 24.8µg | 3µg | 40% |
| Saturated fat | 11.27g | 18.519g | 33% |
| Sodium | 731mg | 24mg | 31% |
| Magnesium | 14mg | 146mg | 31% |
| Fiber | 0g | 7g | 28% |
| Vitamin B12 | 0.91µg | 0.23µg | 28% |
| Cholesterol | 76mg | 8mg | 23% |
| Vitamin B6 | 0.3mg | 0.042mg | 20% |
| Carbs | 0.65g | 61.17g | 20% |
| Polyunsaturated fat | 4.03g | 1.092g | 20% |
| Protein | 14.25g | 4.88g | 19% |
| Vitamin B3 | 3.25mg | 0.725mg | 16% |
| Monounsaturated fat | 14.34g | 9.54g | 12% |
| Caffeine | 43mg | 11% | |
| Calories | 346kcal | 546kcal | 10% |
| Phosphorus | 142mg | 206mg | 9% |
| Vitamin B2 | 0.168mg | 0.05mg | 9% |
| Potassium | 253mg | 559mg | 9% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0.51mg | 0.297mg | 4% |
| Calcium | 18mg | 56mg | 4% |
| Zinc | 1.79mg | 2.01mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin C | 2mg | 2% | |
| Fats | 31.33g | 31.28g | 0% |
| Net carbs | 0.65g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
9%
Minerals Daily Need Coverage Score
46%
116%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Italian sausage raw is lower in Saturated fat (difference - 7.249g)
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 707mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 5)
Which food is cheaper?
Chocolate is cheaper (difference - $0.2)
Which food is richer in minerals?
Chocolate is relatively richer in minerals