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  6. Italian sausage raw vs. Figs

Italian sausage raw vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and figs

  • Italian sausage raw is higher than figs in selenium, vitamin B1, vitamin B12, phosphorus, vitamin B3, zinc, and vitamin B6.
  • Italian sausage raw covers your daily saturated fat needs 56% more than figs.
  • The amount of cholesterol in figs is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Figs, raw.

Infographic

Italian sausage raw vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +218.9%
Contains more CopperCopper +14.3%
Contains more ZincZinc +1093.3%
Contains more PhosphorusPhosphorus +914.3%
Contains more SeleniumSelenium +12300%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +120.7%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin B1Vitamin B1 +846.7%
Contains more Vitamin B2Vitamin B2 +236%
Contains more Vitamin B3Vitamin B3 +712.5%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +165.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Figs DV% diff.
Saturated fat 11.27g 0.06g 51%
Fats 31.33g 0.3g 48%
Selenium 24.8µg 0.2µg 45%
Vitamin B1 0.568mg 0.06mg 42%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.066g 36%
Sodium 731mg 1mg 32%
Protein 14.25g 0.75g 27%
Polyunsaturated fat 4.03g 0.144g 26%
Cholesterol 76mg 0mg 25%
Vitamin B3 3.25mg 0.4mg 18%
Phosphorus 142mg 14mg 18%
Zinc 1.79mg 0.15mg 15%
Vitamin B6 0.3mg 0.113mg 14%
Calories 346kcal 74kcal 14%
Fiber 0g 2.9g 12%
Iron 1.18mg 0.37mg 10%
Vitamin B2 0.168mg 0.05mg 9%
Carbs 0.65g 19.18g 6%
Vitamin K 4.7µg 4%
Vitamin B5 0.51mg 0.3mg 4%
Manganese 0.058mg 0.128mg 3%
Calcium 18mg 35mg 2%
Copper 0.08mg 0.07mg 1%
Choline 4.7mg 1%
Folate 8µg 6µg 1%
Magnesium 14mg 17mg 1%
Potassium 253mg 232mg 1%
Vitamin E 0.11mg 1%
Vitamin A 0µg 7µg 1%
Vitamin C 2mg 2mg 0%
Net carbs 0.65g 16.28g N/A
Sugar 16.26g N/A
Tryptophan 0.114mg 0.006mg 0%
Threonine 0.563mg 0.024mg 0%
Isoleucine 0.52mg 0.023mg 0%
Leucine 0.956mg 0.033mg 0%
Lysine 1.083mg 0.03mg 0%
Methionine 0.346mg 0.006mg 0%
Phenylalanine 0.477mg 0.018mg 0%
Valine 0.572mg 0.028mg 0%
Histidine 0.411mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +1800%
Contains more FatsFats +10343.3%
Contains more OtherOther +307.6%
Contains more CarbsCarbs +2850.8%
Contains more WaterWater +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +21627.3%
Contains more Poly. FatPolyunsaturated fat +2698.6%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.