Italian sausage raw vs. Couscous — In-Depth Nutrition Comparison
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A recap on differences between italian sausage raw and couscous
- Italian sausage raw is higher than couscous in vitamin B1, vitamin B12, vitamin B6, phosphorus, vitamin B3, zinc, and vitamin B2.
- Italian sausage raw covers your daily saturated fat needs 56% more than couscous.
- The amount of cholesterol in couscous is lower.
- The glycemic index of italian sausage raw is lower.
Food varieties used in this article are Sausage, Italian, pork, raw and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +336.2% |
| Contains more IronIron | +210.5% |
| Contains more CopperCopper | +95.1% |
| Contains more ZincZinc | +588.5% |
| Contains more PhosphorusPhosphorus | +545.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +44.8% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +801.6% |
| Contains more Vitamin B2Vitamin B2 | +522.2% |
| Contains more Vitamin B3Vitamin B3 | +230.6% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more ProteinProtein | +276% |
| Contains more FatsFats | +19481.3% |
| Contains more OtherOther | +934.6% |
| Contains more CarbsCarbs | +3472.3% |
| Contains more WaterWater | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +65081.8% |
| Contains more Poly. FatPolyunsaturated fat | +6196.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.27g | 0.029g | 51% |
| Fats | 31.33g | 0.16g | 48% |
| Vitamin B1 | 0.568mg | 0.063mg | 42% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Monounsaturated fat | 14.34g | 0.022g | 36% |
| Sodium | 731mg | 5mg | 32% |
| Polyunsaturated fat | 4.03g | 0.064g | 26% |
| Cholesterol | 76mg | 0mg | 25% |
| Protein | 14.25g | 3.79g | 21% |
| Vitamin B6 | 0.3mg | 0.051mg | 19% |
| Phosphorus | 142mg | 22mg | 17% |
| Zinc | 1.79mg | 0.26mg | 14% |
| Vitamin B3 | 3.25mg | 0.983mg | 14% |
| Calories | 346kcal | 112kcal | 12% |
| Vitamin B2 | 0.168mg | 0.027mg | 11% |
| Iron | 1.18mg | 0.38mg | 10% |
| Carbs | 0.65g | 23.22g | 8% |
| Fiber | 0g | 1.4g | 6% |
| Potassium | 253mg | 58mg | 6% |
| Selenium | 24.8µg | 27.5µg | 5% |
| Copper | 0.08mg | 0.041mg | 4% |
| Vitamin B5 | 0.51mg | 0.371mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Folate | 8µg | 15µg | 2% |
| Calcium | 18mg | 8mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Manganese | 0.058mg | 0.084mg | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 0.65g | 21.82g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.114mg | 0.049mg | 0% |
| Threonine | 0.563mg | 0.1mg | 0% |
| Isoleucine | 0.52mg | 0.147mg | 0% |
| Leucine | 0.956mg | 0.259mg | 0% |
| Lysine | 1.083mg | 0.073mg | 0% |
| Methionine | 0.346mg | 0.059mg | 0% |
| Phenylalanine | 0.477mg | 0.184mg | 0% |
| Valine | 0.572mg | 0.162mg | 0% |
| Histidine | 0.411mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
7%
Minerals Daily Need Coverage Score
46%
22%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is lower in Cholesterol?
Couscous is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 726mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 11.241g)
Which food is cheaper?
Couscous is cheaper (difference - $0.9)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.