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  6. Italian sausage raw vs. Cranberries

Italian sausage raw vs. Cranberries — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and cranberries

  • Italian sausage raw is richer than cranberries in vitamin B1, selenium, vitamin B12, vitamin B3, phosphorus, vitamin B6, and zinc.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Cranberries contain less cholesterol.
  • Italian sausage raw has a lower glycemic index than cranberries.

Food types used in this article are Sausage, Italian, pork, raw and Cranberries, raw.

Infographic

Italian sausage raw vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +216.3%
Contains more IronIron +413%
Contains more CopperCopper +42.9%
Contains more ZincZinc +1888.9%
Contains more PhosphorusPhosphorus +1190.9%
Contains more SeleniumSelenium +24700%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +360.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +4633.3%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B3Vitamin B3 +3117.8%
Contains more Vitamin B5Vitamin B5 +72.9%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cranberries DV% diff.
Saturated fat 11.27g 0.008g 51%
Fats 31.33g 0.13g 48%
Vitamin B1 0.568mg 0.012mg 46%
Selenium 24.8µg 0.1µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.018g 36%
Sodium 731mg 2mg 32%
Protein 14.25g 0.46g 28%
Polyunsaturated fat 4.03g 0.055g 27%
Cholesterol 76mg 0mg 25%
Vitamin B3 3.25mg 0.101mg 20%
Phosphorus 142mg 11mg 19%
Vitamin B6 0.3mg 0.057mg 19%
Calories 346kcal 46kcal 15%
Zinc 1.79mg 0.09mg 15%
Fiber 0g 3.6g 14%
Vitamin C 2mg 14mg 13%
Iron 1.18mg 0.23mg 12%
Vitamin B2 0.168mg 0.02mg 11%
Vitamin E 1.32mg 9%
Manganese 0.058mg 0.267mg 9%
Potassium 253mg 80mg 5%
Vitamin K 5µg 4%
Carbs 0.65g 11.97g 4%
Vitamin B5 0.51mg 0.295mg 4%
Copper 0.08mg 0.056mg 3%
Folate 8µg 1µg 2%
Magnesium 14mg 6mg 2%
Calcium 18mg 8mg 1%
Choline 5.5mg 1%
Fructose 0.67g 1%
Net carbs 0.65g 8.37g N/A
Sugar 4.27g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.114mg 0.003mg 0%
Threonine 0.563mg 0.028mg 0%
Isoleucine 0.52mg 0.033mg 0%
Leucine 0.956mg 0.053mg 0%
Lysine 1.083mg 0.039mg 0%
Methionine 0.346mg 0.003mg 0%
Phenylalanine 0.477mg 0.036mg 0%
Valine 0.572mg 0.045mg 0%
Histidine 0.411mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +2997.8%
Contains more FatsFats +24000%
Contains more OtherOther +2141.7%
Contains more CarbsCarbs +1741.5%
Contains more WaterWater +70.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +79566.7%
Contains more Poly. FatPolyunsaturated fat +7227.3%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.