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  6. Italian sausage raw vs. Cranberry

Italian sausage raw vs. Cranberry — In-Depth Nutrition Comparison

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The main differences between Italian sausage raw and Cranberry

  • Italian sausage raw is richer than Cranberry in Vitamin B1, Selenium, Vitamin B12, Vitamin B3, Phosphorus, Vitamin B6, and Zinc.
  • Daily need coverage for Saturated Fat from Italian sausage raw is 56% higher.
  • Cranberry contains less Cholesterol.

Food types used in this article are Sausage, Italian, pork, raw and Cranberries, raw.

Infographic

Italian sausage raw vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
8
:
2
Cranberry
Cranberry
Contains more Calcium +125%
Contains more Iron +413%
Contains more Magnesium +133.3%
Contains more Phosphorus +1190.9%
Contains more Potassium +216.3%
Contains more Zinc +1888.9%
Contains more Copper +42.9%
Contains more Selenium +24700%
Contains less Sodium -99.7%
Contains more Manganese +360.3%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +125%
Contains more Iron +413%
Contains more Magnesium +133.3%
Contains more Phosphorus +1190.9%
Contains more Potassium +216.3%
Contains more Zinc +1888.9%
Contains more Copper +42.9%
Contains more Selenium +24700%
Contains less Sodium -99.7%
Contains more Manganese +360.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
7
:
5
Cranberry
Cranberry
Contains more Vitamin B1 +4633.3%
Contains more Vitamin B2 +740%
Contains more Vitamin B3 +3117.8%
Contains more Vitamin B5 +72.9%
Contains more Vitamin B6 +426.3%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin B1 +4633.3%
Contains more Vitamin B2 +740%
Contains more Vitamin B3 +3117.8%
Contains more Vitamin B5 +72.9%
Contains more Vitamin B6 +426.3%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Cranberry
Cranberry
Contains more Protein +2997.8%
Contains more Fats +24000%
Contains more Other +2141.7%
Contains more Carbs +1741.5%
Contains more Water +70.9%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +2997.8%
Contains more Fats +24000%
Contains more Other +2141.7%
Contains more Carbs +1741.5%
Contains more Water +70.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +79566.7%
Contains more Polyunsaturated fat +7227.3%
Contains less Saturated Fat -99.9%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +79566.7%
Contains more Polyunsaturated fat +7227.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Cranberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cranberry Opinion
Net carbs 0.65g 8.37g Cranberry
Protein 14.25g 0.46g Italian sausage raw
Fats 31.33g 0.13g Italian sausage raw
Carbs 0.65g 11.97g Cranberry
Calories 346kcal 46kcal Italian sausage raw
Fructose 0.67g Cranberry
Sugar 4.27g Italian sausage raw
Fiber 0g 3.6g Cranberry
Calcium 18mg 8mg Italian sausage raw
Iron 1.18mg 0.23mg Italian sausage raw
Magnesium 14mg 6mg Italian sausage raw
Phosphorus 142mg 11mg Italian sausage raw
Potassium 253mg 80mg Italian sausage raw
Sodium 731mg 2mg Cranberry
Zinc 1.79mg 0.09mg Italian sausage raw
Copper 0.08mg 0.056mg Italian sausage raw
Manganese 0.058mg 0.267mg Cranberry
Selenium 24.8µg 0.1µg Italian sausage raw
Vitamin A 0IU 63IU Cranberry
Vitamin A RAE 0µg 3µg Cranberry
Vitamin E 1.32mg Cranberry
Vitamin C 2mg 14mg Cranberry
Vitamin B1 0.568mg 0.012mg Italian sausage raw
Vitamin B2 0.168mg 0.02mg Italian sausage raw
Vitamin B3 3.25mg 0.101mg Italian sausage raw
Vitamin B5 0.51mg 0.295mg Italian sausage raw
Vitamin B6 0.3mg 0.057mg Italian sausage raw
Folate 8µg 1µg Italian sausage raw
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 5µg Cranberry
Tryptophan 0.114mg 0.003mg Italian sausage raw
Threonine 0.563mg 0.028mg Italian sausage raw
Isoleucine 0.52mg 0.033mg Italian sausage raw
Leucine 0.956mg 0.053mg Italian sausage raw
Lysine 1.083mg 0.039mg Italian sausage raw
Methionine 0.346mg 0.003mg Italian sausage raw
Phenylalanine 0.477mg 0.036mg Italian sausage raw
Valine 0.572mg 0.045mg Italian sausage raw
Histidine 0.411mg 0.018mg Italian sausage raw
Cholesterol 76mg 0mg Cranberry
Saturated Fat 11.27g 0.008g Cranberry
Monounsaturated Fat 14.34g 0.018g Italian sausage raw
Polyunsaturated fat 4.03g 0.055g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
11%
Cranberry
Minerals Daily Need Coverage Score
46%
Italian sausage raw
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 729mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 11.262g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.