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  6. Italian sausage raw vs. Fajita

Italian sausage raw vs. Fajita — In-Depth Nutrition Comparison

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How are italian sausage raw and fajita different?

  • Italian sausage raw is higher in vitamin B1, vitamin B12, selenium, and copper; however, fajita is richer in phosphorus, vitamin B3, and vitamin B6.
  • Daily need coverage for saturated fat for italian sausage raw is 48% higher.
  • Italian sausage raw contains 6 times more vitamin B1 than fajita. While italian sausage raw contains 0.568mg of vitamin B1, fajita contains only 0.1mg.
  • Fajita has less saturated fat.
  • Italian sausage raw has a lower glycemic index (28) than fajita (42).

Sausage, Italian, pork, raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Italian sausage raw vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +38.5%
Contains more IronIron +19.2%
Contains more CopperCopper +166.7%
Contains more ZincZinc +30.7%
Contains more SeleniumSelenium +48.5%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +12.3%
Contains more PhosphorusPhosphorus +95.1%
Contains more ManganeseManganese +13.8%
~equal in Sodium ~799mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +468%
Contains more Vitamin B12Vitamin B12 +68.5%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +47%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin B6Vitamin B6 +29%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Fajita DV% diff.
Saturated fat 11.27g 1.596g 44%
Fats 31.33g 5.73g 39%
Vitamin B1 0.568mg 0.1mg 39%
Monounsaturated fat 14.34g 2.333g 30%
Polyunsaturated fat 4.03g 1.089g 20%
Phosphorus 142mg 277mg 19%
Vitamin B12 0.91µg 0.54µg 15%
Selenium 24.8µg 16.7µg 15%
Choline 67.8mg 12%
Calories 346kcal 135kcal 11%
Vitamin B3 3.25mg 4.779mg 10%
Protein 14.25g 18.56g 9%
Vitamin B6 0.3mg 0.387mg 7%
Copper 0.08mg 0.03mg 6%
Zinc 1.79mg 1.37mg 4%
Vitamin B5 0.51mg 0.726mg 4%
Cholesterol 76mg 88mg 4%
Vitamin B2 0.168mg 0.213mg 3%
Sodium 731mg 799mg 3%
Vitamin C 2mg 0mg 2%
Iron 1.18mg 0.99mg 2%
Magnesium 14mg 22mg 2%
Calcium 18mg 13mg 1%
Carbs 0.65g 2.23g 1%
Potassium 253mg 284mg 1%
Folate 8µg 4µg 1%
Vitamin E 0.22mg 1%
Net carbs 0.65g 2.23g N/A
Manganese 0.058mg 0.066mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.114mg 0.2mg 0%
Threonine 0.563mg 0.452mg 0%
Isoleucine 0.52mg 0.813mg 0%
Leucine 0.956mg 1.56mg 0%
Lysine 1.083mg 1.857mg 0%
Methionine 0.346mg 0.552mg 0%
Phenylalanine 0.477mg 0.763mg 0%
Valine 0.572mg 0.847mg 0%
Histidine 0.411mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +446.8%
Contains more ProteinProtein +30.2%
Contains more CarbsCarbs +243.1%
Contains more WaterWater +38.2%
~equal in Other ~2.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +514.7%
Contains more Poly. FatPolyunsaturated fat +270.1%
Contains less Sat. FatSaturated fat -85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.