Italian sausage raw vs Fajita - In-Depth Nutrition Comparison
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How are Italian sausage raw and Fajita different?
- Italian sausage raw is higher in Vitamin B1, Vitamin B12, Selenium, and Copper, however Fajita is richer in Phosphorus, Vitamin B3, and Vitamin B6.
- Daily need coverage for Saturated Fat from Italian sausage raw is 48% higher.
- Italian sausage raw contains 6 times more Vitamin B1 than Fajita. While Italian sausage raw contains 0.568mg of Vitamin B1, Fajita contains only 0.1mg.
- Fajita has less Saturated Fat.
Sausage, Italian, pork, raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+38.5%
Contains
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Iron
+19.2%
Contains
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Zinc
+30.7%
Contains
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Copper
+166.7%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+95.1%
Contains
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Potassium
+12.3%
Equal in Sodium - 799
Contains
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Calcium
+38.5%
Contains
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Iron
+19.2%
Contains
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Zinc
+30.7%
Contains
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Copper
+166.7%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+95.1%
Contains
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Potassium
+12.3%
Equal in Sodium - 799
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+468%
Contains
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Folate
+100%
Contains
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Vitamin B12
+68.5%
Contains
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Vitamin B2
+26.8%
Contains
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Vitamin B3
+47%
Contains
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Vitamin B5
+42.4%
Contains
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Vitamin B6
+29%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+468%
Contains
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Folate
+100%
Contains
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Vitamin B12
+68.5%
Contains
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Vitamin B2
+26.8%
Contains
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Vitamin B3
+47%
Contains
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Vitamin B5
+42.4%
Contains
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Vitamin B6
+29%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+446.8%
Contains
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Protein
+30.2%
Contains
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Carbs
+243.1%
Contains
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Water
+38.2%
Equal in Other - 2.88
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Contains
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Fats
+446.8%
Contains
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Protein
+30.2%
Contains
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Carbs
+243.1%
Contains
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Water
+38.2%
Equal in Other - 2.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+514.7%
Contains
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Polyunsaturated fat
+270.1%
Contains
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Saturated Fat
-85.8%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Contains
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Monounsaturated Fat
+514.7%
Contains
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Polyunsaturated fat
+270.1%
Contains
less
Saturated Fat
-85.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in glycemic index |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.65g | 2.23g |
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Protein | 14.25g | 18.56g |
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Fats | 31.33g | 5.73g |
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Carbs | 0.65g | 2.23g |
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Calories | 346kcal | 135kcal |
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Calcium | 18mg | 13mg |
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Iron | 1.18mg | 0.99mg |
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Magnesium | 14mg | 22mg |
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Phosphorus | 142mg | 277mg |
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Potassium | 253mg | 284mg |
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Sodium | 731mg | 799mg |
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Zinc | 1.79mg | 1.37mg |
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Copper | 0.08mg | 0.03mg |
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Vitamin E | 0.22mg |
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Vitamin C | 2mg | 0mg |
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Vitamin B1 | 0.568mg | 0.1mg |
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Vitamin B2 | 0.168mg | 0.213mg |
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Vitamin B3 | 3.25mg | 4.779mg |
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Vitamin B5 | 0.51mg | 0.726mg |
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Vitamin B6 | 0.3mg | 0.387mg |
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Folate | 8µg | 4µg |
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Vitamin B12 | 0.91µg | 0.54µg |
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Vitamin K | 0.2µg |
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Tryptophan | 0.114mg | 0.2mg |
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Threonine | 0.563mg | 0.452mg |
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Isoleucine | 0.52mg | 0.813mg |
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Leucine | 0.956mg | 1.56mg |
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Lysine | 1.083mg | 1.857mg |
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Methionine | 0.346mg | 0.552mg |
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Phenylalanine | 0.477mg | 0.763mg |
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Valine | 0.572mg | 0.847mg |
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Histidine | 0.411mg | 0.68mg |
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Cholesterol | 76mg | 88mg |
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Saturated Fat | 11.27g | 1.596g |
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Omega-3 - DPA | 0g | 0.007g |
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Monounsaturated Fat | 14.34g | 2.333g |
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Polyunsaturated fat | 4.03g | 1.089g |
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Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%

31%

Minerals Daily Need Coverage Score
39%

44%

Comparison summary
Which food is lower in Sugar?

Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Italian sausage raw contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?

Italian sausage raw is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?

Italian sausage raw is lower in glycemic index (difference - 14)
Which food is lower in Saturated Fat?

Fajita is lower in Saturated Fat (difference - 9.674g)
Which food is cheaper?

Fajita is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.