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Italian sausage raw vs. Feta — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and feta

  • Italian sausage raw is higher in vitamin B1, selenium, and vitamin B3, yet feta is higher in vitamin B2, calcium, vitamin B12, phosphorus, zinc, and vitamin B6.
  • Feta covers your daily vitamin B2 needs 52% more than italian sausage raw.
  • Italian sausage raw contains 4 times more vitamin B1 than feta. While italian sausage raw contains 0.568mg of vitamin B1, feta contains only 0.154mg.
  • The amount of saturated fat in italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Cheese, feta.

Infographic

Italian sausage raw vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +308.1%
Contains more IronIron +81.5%
Contains more CopperCopper +150%
Contains less SodiumSodium -20.3%
Contains more ManganeseManganese +107.1%
Contains more SeleniumSelenium +65.3%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +2638.9%
Contains more ZincZinc +60.9%
Contains more PhosphorusPhosphorus +137.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Feta
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +268.8%
Contains more Vitamin B3Vitamin B3 +228%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +402.4%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +85.7%
Contains more FolateFolate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more FatsFats +47.2%
Contains more CarbsCarbs +529.2%
Contains more OtherOther +93.3%
~equal in Protein ~14.21g
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Mono. FatMonounsaturated fat +210.2%
Contains more Poly. FatPolyunsaturated fat +581.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Feta
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Feta DV% diff.
Vitamin B2 0.168mg 0.844mg 52%
Calcium 18mg 493mg 48%
Vitamin B1 0.568mg 0.154mg 35%
Vitamin B12 0.91µg 1.69µg 33%
Phosphorus 142mg 337mg 28%
Monounsaturated fat 14.34g 4.623g 24%
Polyunsaturated fat 4.03g 0.591g 23%
Selenium 24.8µg 15µg 18%
Saturated fat 11.27g 14.946g 17%
Fats 31.33g 21.28g 15%
Vitamin A 0µg 125µg 14%
Vitamin B3 3.25mg 0.991mg 14%
Vitamin B6 0.3mg 0.424mg 10%
Zinc 1.79mg 2.88mg 10%
Vitamin B5 0.51mg 0.967mg 9%
Sodium 731mg 917mg 8%
Iron 1.18mg 0.65mg 7%
Folate 8µg 32µg 6%
Potassium 253mg 62mg 6%
Copper 0.08mg 0.032mg 5%
Calories 346kcal 264kcal 4%
Cholesterol 76mg 89mg 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Vitamin C 2mg 0mg 2%
Vitamin D 16IU 2%
Vitamin K 1.8µg 2%
Manganese 0.058mg 0.028mg 1%
Vitamin E 0.18mg 1%
Magnesium 14mg 19mg 1%
Carbs 0.65g 4.09g 1%
Protein 14.25g 14.21g 0%
Net carbs 0.65g 4.09g N/A
Sugar 4.09g N/A
Tryptophan 0.114mg 0.2mg 0%
Threonine 0.563mg 0.637mg 0%
Isoleucine 0.52mg 0.803mg 0%
Leucine 0.956mg 1.395mg 0%
Lysine 1.083mg 1.219mg 0%
Methionine 0.346mg 0.368mg 0%
Phenylalanine 0.477mg 0.675mg 0%
Valine 0.572mg 1.065mg 0%
Histidine 0.411mg 0.397mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Feta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
54%
Feta
Minerals Daily Need Coverage Score
46%
Italian sausage raw
63%
Feta

Comparison summary

Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Italian sausage raw
Italian sausage raw is lower in Saturated fat (difference - 3.676g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.