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Italian sausage raw vs Game - In-Depth Nutrition Comparison

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Significant differences between Italian sausage raw and Game

  • Italian sausage raw has more Vitamin B1, and Selenium, however Game is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, and Phosphorus.
  • Game covers your daily Vitamin B12 needs 225% more than Italian sausage raw.
  • Game has 14 times less Sodium than Italian sausage raw. Italian sausage raw has 731mg of Sodium, while Game has 51mg.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Game meat, deer, raw.

Infographic

Italian sausage raw vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Italian sausage raw
Italian sausage raw
1
:
7
Game
Game
Contains more Calcium +260%
Contains more Iron +188.1%
Contains more Magnesium +64.3%
Contains more Phosphorus +42.3%
Contains more Potassium +25.7%
Contains less Sodium -93%
Contains more Zinc +16.8%
Contains more Copper +216.3%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +260%
Contains more Iron +188.1%
Contains more Magnesium +64.3%
Contains more Phosphorus +42.3%
Contains more Potassium +25.7%
Contains less Sodium -93%
Contains more Zinc +16.8%
Contains more Copper +216.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Italian sausage raw
Italian sausage raw
4
:
6
Game
Game
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.2%
Contains more Folate +100%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +96%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +593.4%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.2%
Contains more Folate +100%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +96%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +593.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Game
Game
Contains more Fats +1194.6%
Contains more Carbs +∞%
Contains more Other +156.2%
Contains more Protein +61.1%
Contains more Water +44%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +1194.6%
Contains more Carbs +∞%
Contains more Other +156.2%
Contains more Protein +61.1%
Contains more Water +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Game
Game
Contains more Monounsaturated Fat +2040.3%
Contains more Polyunsaturated fat +757.4%
Contains less Saturated Fat -91.6%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +2040.3%
Contains more Polyunsaturated fat +757.4%
Contains less Saturated Fat -91.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage raw Game
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Game Opinion
Net carbs 0.65g 0g Italian sausage raw
Protein 14.25g 22.96g Game
Fats 31.33g 2.42g Italian sausage raw
Carbs 0.65g 0g Italian sausage raw
Calories 346kcal 120kcal Italian sausage raw
Calcium 18mg 5mg Italian sausage raw
Iron 1.18mg 3.4mg Game
Magnesium 14mg 23mg Game
Phosphorus 142mg 202mg Game
Potassium 253mg 318mg Game
Sodium 731mg 51mg Game
Zinc 1.79mg 2.09mg Game
Copper 0.08mg 0.253mg Game
Vitamin E 0.2mg Game
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.22mg Italian sausage raw
Vitamin B2 0.168mg 0.48mg Game
Vitamin B3 3.25mg 6.37mg Game
Vitamin B5 0.51mg Italian sausage raw
Vitamin B6 0.3mg 0.37mg Game
Folate 8µg 4µg Italian sausage raw
Vitamin B12 0.91µg 6.31µg Game
Vitamin K 1.1µg Game
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg 1.08mg Game
Isoleucine 0.52mg 0.908mg Game
Leucine 0.956mg 1.951mg Game
Lysine 1.083mg 2.006mg Game
Methionine 0.346mg 0.566mg Game
Phenylalanine 0.477mg 0.937mg Game
Valine 0.572mg 1.073mg Game
Histidine 0.411mg 1.135mg Game
Cholesterol 76mg 85mg Italian sausage raw
Saturated Fat 11.27g 0.95g Game
Monounsaturated Fat 14.34g 0.67g Italian sausage raw
Polyunsaturated fat 4.03g 0.47g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
97%
Game
Minerals Daily Need Coverage Score
39%
Italian sausage raw
51%
Game

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 680mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 10.32g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.