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  6. Italian sausage raw vs. Game

Italian sausage raw vs. Game — In-Depth Nutrition Comparison

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Differences between italian sausage raw and game

  • Italian sausage raw has more vitamin B1 and selenium, while game has more vitamin B2, iron, copper, and phosphorus.
  • Italian sausage raw's daily need coverage for saturated fat is 51% higher.
  • Game contains 14 times less sodium than italian sausage raw. Italian sausage raw contains 731mg of sodium, while game contains 54mg.
  • Game has a lower glycemic index. The glycemic index of game is 0, while the glycemic index of italian sausage raw is 28.

The food types used in this comparison are Sausage, Italian, pork, raw and Game meat, antelope, cooked, roasted.

Infographic

Italian sausage raw vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Game
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +350%
Contains more ManganeseManganese +163.6%
Contains more SeleniumSelenium +92.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +47%
Contains more IronIron +255.9%
Contains more CopperCopper +166.3%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -92.6%
~equal in Zinc ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +334.5%
Contains more FolateFolate +12.5%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Game DV% diff.
Saturated fat 11.27g 0.97g 47%
Fats 31.33g 2.67g 44%
Vitamin B2 0.168mg 0.73mg 43%
Vitamin B12 0.91µg 38%
Iron 1.18mg 4.2mg 38%
Monounsaturated fat 14.34g 0.63g 34%
Protein 14.25g 29.45g 30%
Sodium 731mg 54mg 29%
Vitamin B1 0.568mg 0.26mg 26%
Polyunsaturated fat 4.03g 0.58g 23%
Vitamin B6 0.3mg 23%
Selenium 24.8µg 12.9µg 22%
Vitamin B3 3.25mg 20%
Cholesterol 76mg 126mg 17%
Copper 0.08mg 0.213mg 15%
Vitamin B5 0.51mg 10%
Calories 346kcal 150kcal 10%
Phosphorus 142mg 210mg 10%
Potassium 253mg 372mg 4%
Magnesium 14mg 28mg 3%
Manganese 0.058mg 0.022mg 2%
Vitamin C 2mg 0mg 2%
Calcium 18mg 4mg 1%
Zinc 1.79mg 1.68mg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Folate 8µg 9µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 1.362mg 0%
Isoleucine 0.52mg 1.126mg 0%
Leucine 0.956mg 2.489mg 0%
Lysine 1.083mg 2.462mg 0%
Methionine 0.346mg 0.838mg 0%
Phenylalanine 0.477mg 1.166mg 0%
Valine 0.572mg 1.31mg 0%
Histidine 0.411mg 1.401mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +1073.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +35.9%
Contains more ProteinProtein +106.7%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +2176.2%
Contains more Poly. FatPolyunsaturated fat +594.8%
Contains less Sat. FatSaturated fat -91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.