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Italian sausage raw vs. Kumquat — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and kumquat

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, vitamin B6, and vitamin B3, yet kumquat is higher in vitamin C and fiber.
  • Italian sausage raw covers your daily saturated fat needs 56% more than kumquat.
  • The amount of cholesterol in kumquat is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Kumquats, raw.

Infographic

Italian sausage raw vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +36%
Contains more IronIron +37.2%
Contains more ZincZinc +952.9%
Contains more PhosphorusPhosphorus +647.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +244.4%
Contains more CopperCopper +18.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +132.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B1Vitamin B1 +1435.1%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +657.6%
Contains more Vitamin B5Vitamin B5 +145.2%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2095%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +112.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +658%
Contains more FatsFats +3543%
Contains more OtherOther +427.5%
Contains more CarbsCarbs +2346.2%
Contains more WaterWater +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +9211.7%
Contains more Poly. FatPolyunsaturated fat +2256.7%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Kumquat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Kumquat DV% diff.
Saturated fat 11.27g 0.103g 51%
Fats 31.33g 0.86g 47%
Vitamin C 2mg 43.9mg 47%
Selenium 24.8µg 0µg 45%
Vitamin B1 0.568mg 0.037mg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.154g 35%
Sodium 731mg 10mg 31%
Polyunsaturated fat 4.03g 0.171g 26%
Fiber 0g 6.5g 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 1.88g 25%
Vitamin B6 0.3mg 0.036mg 20%
Vitamin B3 3.25mg 0.429mg 18%
Phosphorus 142mg 19mg 18%
Zinc 1.79mg 0.17mg 15%
Calories 346kcal 71kcal 14%
Vitamin B2 0.168mg 0.09mg 6%
Vitamin B5 0.51mg 0.208mg 6%
Carbs 0.65g 15.9g 5%
Iron 1.18mg 0.86mg 4%
Calcium 18mg 62mg 4%
Manganese 0.058mg 0.135mg 3%
Vitamin A 0µg 15µg 2%
Choline 8.4mg 2%
Copper 0.08mg 0.095mg 2%
Potassium 253mg 186mg 2%
Folate 8µg 17µg 2%
Magnesium 14mg 20mg 1%
Vitamin E 0.15mg 1%
Net carbs 0.65g 9.4g N/A
Sugar 9.36g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
18%
Kumquat
Minerals Daily Need Coverage Score
46%
Italian sausage raw
14%
Kumquat

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 721mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 11.167g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.