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  6. Italian sausage raw vs. Mango

Italian sausage raw vs. Mango — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and mango

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, phosphorus, and vitamin B3; however, mango has more vitamin C and vitamin A.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Mango is lower in cholesterol.
  • Mango has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Mangos, raw.

Infographic

Italian sausage raw vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +637.5%
Contains more ZincZinc +1888.9%
Contains more PhosphorusPhosphorus +914.3%
Contains more SeleniumSelenium +4033.3%
Contains more CopperCopper +38.8%
Contains less SodiumSodium -99.9%
~equal in Manganese ~0.063mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Mango
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +1928.6%
Contains more Vitamin B2Vitamin B2 +342.1%
Contains more Vitamin B3Vitamin B3 +385.8%
Contains more Vitamin B5Vitamin B5 +158.9%
Contains more Vitamin B6Vitamin B6 +152.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1720%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +437.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Mango DV% diff.
Saturated fat 11.27g 0.092g 51%
Fats 31.33g 0.38g 48%
Vitamin B1 0.568mg 0.028mg 45%
Selenium 24.8µg 0.6µg 44%
Vitamin C 2mg 36.4mg 38%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.14g 36%
Sodium 731mg 1mg 32%
Protein 14.25g 0.82g 27%
Polyunsaturated fat 4.03g 0.071g 26%
Cholesterol 76mg 0mg 25%
Phosphorus 142mg 14mg 18%
Vitamin B3 3.25mg 0.669mg 16%
Zinc 1.79mg 0.09mg 15%
Vitamin B6 0.3mg 0.119mg 14%
Calories 346kcal 60kcal 14%
Iron 1.18mg 0.16mg 13%
Vitamin B2 0.168mg 0.038mg 10%
Folate 8µg 43µg 9%
Fructose 4.68g 6%
Vitamin E 0.9mg 6%
Fiber 0g 1.6g 6%
Vitamin A 0µg 54µg 6%
Vitamin B5 0.51mg 0.197mg 6%
Carbs 0.65g 14.98g 5%
Vitamin K 4.2µg 4%
Copper 0.08mg 0.111mg 3%
Potassium 253mg 168mg 3%
Calcium 18mg 11mg 1%
Magnesium 14mg 10mg 1%
Choline 7.6mg 1%
Net carbs 0.65g 13.38g N/A
Sugar 13.66g N/A
Manganese 0.058mg 0.063mg 0%
Tryptophan 0.114mg 0.013mg 0%
Threonine 0.563mg 0.031mg 0%
Isoleucine 0.52mg 0.029mg 0%
Leucine 0.956mg 0.05mg 0%
Lysine 1.083mg 0.066mg 0%
Methionine 0.346mg 0.008mg 0%
Phenylalanine 0.477mg 0.027mg 0%
Valine 0.572mg 0.042mg 0%
Histidine 0.411mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +1637.8%
Contains more FatsFats +8144.7%
Contains more OtherOther +647.2%
Contains more CarbsCarbs +2204.6%
Contains more WaterWater +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +10142.9%
Contains more Poly. FatPolyunsaturated fat +5576.1%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.