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  6. Italian sausage raw vs. Mustard Greens Raw

Italian sausage raw vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and mustard Greens Raw?

  • Italian sausage raw is richer in selenium, vitamin B1, vitamin B12, vitamin B3, and zinc, yet mustard Greens Raw are richer in vitamin C and vitamin A.
  • Mustard Greens Raw' daily need coverage for vitamin C is 76% higher.
  • Mustard Greens Raw contain less cholesterol.

We used Sausage, Italian, pork, raw and Mustard greens, raw types in this comparison.

Infographic

Italian sausage raw vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +616%
Contains more PhosphorusPhosphorus +144.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2655.6%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +538.9%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +39%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +306.3%
Contains more Vitamin B5Vitamin B5 +142.9%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 2mg 70mg 76%
Saturated fat 11.27g 0.01g 51%
Fats 31.33g 0.42g 48%
Selenium 24.8µg 0.9µg 43%
Vitamin B1 0.568mg 0.08mg 41%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.092g 36%
Sodium 731mg 20mg 31%
Polyunsaturated fat 4.03g 0.038g 27%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2.86g 23%
Vitamin A 0µg 151µg 17%
Calories 346kcal 27kcal 16%
Vitamin B3 3.25mg 0.8mg 15%
Zinc 1.79mg 0.25mg 14%
Fiber 0g 3.2g 13%
Vitamin E 2.01mg 13%
Phosphorus 142mg 58mg 12%
Calcium 18mg 115mg 10%
Copper 0.08mg 0.165mg 9%
Vitamin B6 0.3mg 0.18mg 9%
Iron 1.18mg 1.64mg 6%
Vitamin B5 0.51mg 0.21mg 6%
Magnesium 14mg 32mg 4%
Vitamin B2 0.168mg 0.11mg 4%
Potassium 253mg 384mg 4%
Manganese 0.058mg 3%
Carbs 0.65g 4.67g 1%
Folate 8µg 12µg 1%
Net carbs 0.65g 1.47g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +398.3%
Contains more FatsFats +7359.5%
Contains more OtherOther +99.3%
Contains more CarbsCarbs +618.5%
Contains more WaterWater +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +15487%
Contains more Poly. FatPolyunsaturated fat +10505.3%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.