Italian sausage raw vs. Bran raw — In-Depth Nutrition Comparison
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How are italian sausage raw and bran raw different?
- Italian sausage raw is higher in vitamin B12; however, bran raw is richer in manganese, phosphorus, fiber, iron, magnesium, vitamin B1, selenium, and copper.
- Daily need coverage for manganese for bran raw is 242% higher.
- Bran raw has less saturated fat.
- Italian sausage raw has a lower glycemic index (28) than bran raw (56).
Sausage, Italian, pork, raw and Oat bran, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1578.6% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more IronIron | +358.5% |
| Contains more CopperCopper | +403.8% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +416.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +9606.9% |
| Contains more SeleniumSelenium | +82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +248% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.058mg | 5.63mg | 242% |
| Phosphorus | 142mg | 734mg | 85% |
| Fiber | 0g | 15.4g | 62% |
| Magnesium | 14mg | 235mg | 53% |
| Iron | 1.18mg | 5.41mg | 53% |
| Vitamin B1 | 0.568mg | 1.17mg | 50% |
| Saturated fat | 11.27g | 1.328g | 45% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Selenium | 24.8µg | 45.2µg | 37% |
| Fats | 31.33g | 7.03g | 37% |
| Copper | 0.08mg | 0.403mg | 36% |
| Sodium | 731mg | 4mg | 32% |
| Monounsaturated fat | 14.34g | 2.376g | 30% |
| Cholesterol | 76mg | 0mg | 25% |
| Carbs | 0.65g | 66.22g | 22% |
| Vitamin B5 | 0.51mg | 1.494mg | 20% |
| Vitamin B3 | 3.25mg | 0.934mg | 14% |
| Zinc | 1.79mg | 3.11mg | 12% |
| Folate | 8µg | 52µg | 11% |
| Vitamin B6 | 0.3mg | 0.165mg | 10% |
| Potassium | 253mg | 566mg | 9% |
| Polyunsaturated fat | 4.03g | 2.766g | 8% |
| Vitamin E | 1.01mg | 7% | |
| Protein | 14.25g | 17.3g | 6% |
| Choline | 32.2mg | 6% | |
| Calories | 346kcal | 246kcal | 5% |
| Vitamin B2 | 0.168mg | 0.22mg | 4% |
| Calcium | 18mg | 58mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 0.65g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.114mg | 0.335mg | 0% |
| Threonine | 0.563mg | 0.502mg | 0% |
| Isoleucine | 0.52mg | 0.668mg | 0% |
| Leucine | 0.956mg | 1.374mg | 0% |
| Lysine | 1.083mg | 0.76mg | 0% |
| Methionine | 0.346mg | 0.335mg | 0% |
| Phenylalanine | 0.477mg | 0.908mg | 0% |
| Valine | 0.572mg | 0.964mg | 0% |
| Histidine | 0.411mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more FatsFats | +345.7% |
| Contains more WaterWater | +679.8% |
| Contains more ProteinProtein | +21.4% |
| Contains more CarbsCarbs | +10087.7% |
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains more Mono. FatMonounsaturated fat | +503.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.7% |
| Contains less Sat. FatSaturated fat | -88.2% |