Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Okra

Italian sausage raw vs. Okra — In-Depth Nutrition Comparison

Compare

The main differences between Italian sausage raw and Okra

  • Italian sausage raw is richer in Selenium, Vitamin B12, Vitamin B1, and Vitamin B3, yet Okra is richer in Manganese, Vitamin C, and Folate.
  • Daily need coverage for Saturated Fat from Italian sausage raw is 56% higher.
  • Okra contains less Cholesterol.

Food types used in this article are Sausage, Italian, pork, raw and Okra, raw.

Infographic

Italian sausage raw vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
4
:
6
Okra
Okra
Contains more Iron +90.3%
Contains more Phosphorus +132.8%
Contains more Zinc +208.6%
Contains more Selenium +3442.9%
Contains more Calcium +355.6%
Contains more Magnesium +307.1%
Contains more Potassium +18.2%
Contains less Sodium -99%
Contains more Copper +36.3%
Contains more Manganese +1258.6%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Iron +90.3%
Contains more Phosphorus +132.8%
Contains more Zinc +208.6%
Contains more Selenium +3442.9%
Contains more Calcium +355.6%
Contains more Magnesium +307.1%
Contains more Potassium +18.2%
Contains less Sodium -99%
Contains more Copper +36.3%
Contains more Manganese +1258.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
6
Okra
Okra
Contains more Vitamin B1 +184%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +39.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +1050%
Contains more Folate +650%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin B1 +184%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +39.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +1050%
Contains more Folate +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Okra
Okra
Contains more Protein +638.3%
Contains more Fats +16389.5%
Contains more Other +216.5%
Contains more Carbs +1046.2%
Contains more Water +75.4%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +638.3%
Contains more Fats +16389.5%
Contains more Other +216.5%
Contains more Carbs +1046.2%
Contains more Water +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +84252.9%
Contains more Polyunsaturated fat +14825.9%
Contains less Saturated Fat -99.8%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +84252.9%
Contains more Polyunsaturated fat +14825.9%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Okra
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Okra Opinion
Net carbs 0.65g 4.25g Okra
Protein 14.25g 1.93g Italian sausage raw
Fats 31.33g 0.19g Italian sausage raw
Carbs 0.65g 7.45g Okra
Calories 346kcal 33kcal Italian sausage raw
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g Italian sausage raw
Fiber 0g 3.2g Okra
Calcium 18mg 82mg Okra
Iron 1.18mg 0.62mg Italian sausage raw
Magnesium 14mg 57mg Okra
Phosphorus 142mg 61mg Italian sausage raw
Potassium 253mg 299mg Okra
Sodium 731mg 7mg Okra
Zinc 1.79mg 0.58mg Italian sausage raw
Copper 0.08mg 0.109mg Okra
Manganese 0.058mg 0.788mg Okra
Selenium 24.8µg 0.7µg Italian sausage raw
Vitamin A 0IU 716IU Okra
Vitamin A RAE 0µg 36µg Okra
Vitamin E 0.27mg Okra
Vitamin C 2mg 23mg Okra
Vitamin B1 0.568mg 0.2mg Italian sausage raw
Vitamin B2 0.168mg 0.06mg Italian sausage raw
Vitamin B3 3.25mg 1mg Italian sausage raw
Vitamin B5 0.51mg 0.245mg Italian sausage raw
Vitamin B6 0.3mg 0.215mg Italian sausage raw
Folate 8µg 60µg Okra
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 31.3µg Okra
Tryptophan 0.114mg 0.017mg Italian sausage raw
Threonine 0.563mg 0.065mg Italian sausage raw
Isoleucine 0.52mg 0.069mg Italian sausage raw
Leucine 0.956mg 0.105mg Italian sausage raw
Lysine 1.083mg 0.081mg Italian sausage raw
Methionine 0.346mg 0.021mg Italian sausage raw
Phenylalanine 0.477mg 0.065mg Italian sausage raw
Valine 0.572mg 0.091mg Italian sausage raw
Histidine 0.411mg 0.031mg Italian sausage raw
Cholesterol 76mg 0mg Okra
Saturated Fat 11.27g 0.026g Okra
Monounsaturated Fat 14.34g 0.017g Italian sausage raw
Polyunsaturated fat 4.03g 0.027g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
33%
Okra
Minerals Daily Need Coverage Score
46%
Italian sausage raw
30%
Okra

Comparison summary

Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 724mg)
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 11.244g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $1.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.