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  6. Italian sausage raw vs. Okra

Italian sausage raw vs. Okra — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and okra

  • Italian sausage raw is richer in selenium, vitamin B1,2, vitamin B1, and vitamin B3, yet okra is richer in manganese, vitamin C, and vitamin A.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Okra contains less cholesterol.

Food types used in this article are Sausage, Italian, pork, raw and Okra, raw.

Infographic

Italian sausage raw vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Okra
Okra
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more IronIron +90.3%
Contains more ZincZinc +208.6%
Contains more PhosphorusPhosphorus +132.8%
Contains more SeleniumSelenium +3442.9%
Contains more MagnesiumMagnesium +307.1%
Contains more CalciumCalcium +355.6%
Contains more PotassiumPotassium +18.2%
Contains more CopperCopper +36.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1258.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Okra
Okra
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin B1Vitamin B1 +184%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +108.2%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Okra DV% diff.
Saturated fat 11.27g 0.026g 51%
Fats 31.33g 0.19g 48%
Selenium 24.8µg 0.7µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.017g 36%
Manganese 0.058mg 0.788mg 32%
Vitamin B1 0.568mg 0.2mg 31%
Sodium 731mg 7mg 31%
Polyunsaturated fat 4.03g 0.027g 27%
Vitamin K 31.3µg 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 1.93g 25%
Vitamin C 2mg 23mg 23%
Calories 346kcal 33kcal 16%
Vitamin B3 3.25mg 1mg 14%
Folate 8µg 60µg 13%
Fiber 0g 3.2g 13%
Phosphorus 142mg 61mg 12%
Zinc 1.79mg 0.58mg 11%
Magnesium 14mg 57mg 10%
Vitamin B2 0.168mg 0.06mg 8%
Iron 1.18mg 0.62mg 7%
Vitamin B6 0.3mg 0.215mg 7%
Calcium 18mg 82mg 6%
Vitamin B5 0.51mg 0.245mg 5%
Vitamin A 0µg 36µg 4%
Copper 0.08mg 0.109mg 3%
Choline 12.3mg 2%
Carbs 0.65g 7.45g 2%
Vitamin E 0.27mg 2%
Potassium 253mg 299mg 1%
Fructose 0.57g 1%
Net carbs 0.65g 4.25g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Tryptophan 0.114mg 0.017mg 0%
Threonine 0.563mg 0.065mg 0%
Isoleucine 0.52mg 0.069mg 0%
Leucine 0.956mg 0.105mg 0%
Lysine 1.083mg 0.081mg 0%
Methionine 0.346mg 0.021mg 0%
Phenylalanine 0.477mg 0.065mg 0%
Valine 0.572mg 0.091mg 0%
Histidine 0.411mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +638.3%
Contains more FatsFats +16389.5%
Contains more OtherOther +216.5%
Contains more CarbsCarbs +1046.2%
Contains more WaterWater +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +84252.9%
Contains more Poly. FatPolyunsaturated fat +14825.9%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.