Italian sausage raw vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between italian sausage raw and Peruvian groundcherry
- Italian sausage raw is richer in vitamin B1, vitamin B12, phosphorus, and vitamin B2, yet Peruvian groundcherry is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin B1 for italian sausage raw is 38% higher.
- Peruvian groundcherry contains less cholesterol.
Food types used in this article are Sausage, Italian, pork, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +18% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +255% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +416.4% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +4375.7% |
| Contains more OtherOther | +236.3% |
| Contains more CarbsCarbs | +1623.1% |
| Contains more WaterWater | +67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.27g | 51% | |
| Fats | 31.33g | 0.7g | 47% |
| Selenium | 24.8µg | 45% | |
| Vitamin B1 | 0.568mg | 0.11mg | 38% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Monounsaturated fat | 14.34g | 36% | |
| Sodium | 731mg | 32% | |
| Polyunsaturated fat | 4.03g | 27% | |
| Cholesterol | 76mg | 0mg | 25% |
| Protein | 14.25g | 1.9g | 25% |
| Vitamin B6 | 0.3mg | 23% | |
| Zinc | 1.79mg | 16% | |
| Calories | 346kcal | 53kcal | 15% |
| Phosphorus | 142mg | 40mg | 15% |
| Vitamin B2 | 0.168mg | 0.04mg | 10% |
| Vitamin C | 2mg | 11mg | 10% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.08mg | 9% | |
| Potassium | 253mg | 7% | |
| Carbs | 0.65g | 11.2g | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B3 | 3.25mg | 2.8mg | 3% |
| Magnesium | 14mg | 3% | |
| Manganese | 0.058mg | 3% | |
| Iron | 1.18mg | 1mg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 18mg | 9mg | 1% |
| Net carbs | 0.65g | 11.2g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
11%
Minerals Daily Need Coverage Score
46%
6%
Comparison summary
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 11.27g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)