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Italian sausage raw vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and Peruvian groundcherry

  • Italian sausage raw is richer in vitamin B1, vitamin B12, phosphorus, and vitamin B2, yet Peruvian groundcherry is richer in vitamin A and vitamin C.
  • Daily need coverage for vitamin B1 for italian sausage raw is 38% higher.
  • Peruvian groundcherry contains less cholesterol.

Food types used in this article are Sausage, Italian, pork, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Italian sausage raw vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +18%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +255%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +416.4%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +650%
Contains more FatsFats +4375.7%
Contains more OtherOther +236.3%
Contains more CarbsCarbs +1623.1%
Contains more WaterWater +67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Peruvian groundcherry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Peruvian groundcherry DV% diff.
Saturated fat 11.27g 51%
Fats 31.33g 0.7g 47%
Selenium 24.8µg 45%
Vitamin B1 0.568mg 0.11mg 38%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 36%
Sodium 731mg 32%
Polyunsaturated fat 4.03g 27%
Cholesterol 76mg 0mg 25%
Protein 14.25g 1.9g 25%
Vitamin B6 0.3mg 23%
Zinc 1.79mg 16%
Calories 346kcal 53kcal 15%
Phosphorus 142mg 40mg 15%
Vitamin B2 0.168mg 0.04mg 10%
Vitamin C 2mg 11mg 10%
Vitamin B5 0.51mg 10%
Copper 0.08mg 9%
Potassium 253mg 7%
Carbs 0.65g 11.2g 4%
Vitamin A 0µg 36µg 4%
Vitamin B3 3.25mg 2.8mg 3%
Magnesium 14mg 3%
Manganese 0.058mg 3%
Iron 1.18mg 1mg 2%
Folate 8µg 2%
Calcium 18mg 9mg 1%
Net carbs 0.65g 11.2g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
11%
Peruvian groundcherry
Minerals Daily Need Coverage Score
46%
Italian sausage raw
6%
Peruvian groundcherry

Comparison summary

Which food is lower in Cholesterol?
Peruvian groundcherry
Peruvian groundcherry is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated fat (difference - 11.27g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.