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  6. Italian sausage raw vs. Liver

Italian sausage raw vs. Liver — In-Depth Nutrition Comparison

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What are the differences between Italian sausage raw and Liver?

  • Liver is richer than Italian sausage raw in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Zinc.
  • Liver's daily need coverage for Vitamin B12 is 740% more.
  • Italian sausage raw has 8 times more Saturated Fat than Liver. While Italian sausage raw has 11.27g of Saturated Fat, Liver has only 1.41g.

We used Sausage, Italian, pork, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.

Infographic

Italian sausage raw vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
2
:
7
Liver
Liver
Contains more Calcium +80%
Contains more Potassium +68.7%
Contains more Iron +1418.6%
Contains more Phosphorus +69.7%
Contains less Sodium -93.3%
Contains more Zinc +275.4%
Contains more Copper +692.5%
Contains more Manganese +417.2%
Contains more Selenium +172.2%
Equal in Magnesium - 14
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +80%
Contains more Potassium +68.7%
Contains more Iron +1418.6%
Contains more Phosphorus +69.7%
Contains less Sodium -93.3%
Contains more Zinc +275.4%
Contains more Copper +692.5%
Contains more Manganese +417.2%
Contains more Selenium +172.2%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
1
:
8
Liver
Liver
Contains more Vitamin B1 +120.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +1080%
Contains more Vitamin B2 +1207.1%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B5 +836.1%
Contains more Vitamin B6 +90%
Contains more Folate +1937.5%
Contains more Vitamin B12 +1951.6%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin B1 +120.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +1080%
Contains more Vitamin B2 +1207.1%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B5 +836.1%
Contains more Vitamin B6 +90%
Contains more Folate +1937.5%
Contains more Vitamin B12 +1951.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
3
Liver
Liver
Contains more Fats +612%
Contains more Other +79.3%
Contains more Protein +82.6%
Contains more Carbs +478.5%
Contains more Water +25.9%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Fats +612%
Contains more Other +79.3%
Contains more Protein +82.6%
Contains more Carbs +478.5%
Contains more Water +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Liver
Liver
Contains more Monounsaturated Fat +2176.2%
Contains more Polyunsaturated fat +283.8%
Contains less Saturated Fat -87.5%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains more Monounsaturated Fat +2176.2%
Contains more Polyunsaturated fat +283.8%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Liver
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Liver Opinion
Net carbs 0.65g 3.76g Liver
Protein 14.25g 26.02g Liver
Fats 31.33g 4.4g Italian sausage raw
Carbs 0.65g 3.76g Liver
Calories 346kcal 165kcal Italian sausage raw
Calcium 18mg 10mg Italian sausage raw
Iron 1.18mg 17.92mg Liver
Magnesium 14mg 14mg
Phosphorus 142mg 241mg Liver
Potassium 253mg 150mg Italian sausage raw
Sodium 731mg 49mg Liver
Zinc 1.79mg 6.72mg Liver
Copper 0.08mg 0.634mg Liver
Manganese 0.058mg 0.3mg Liver
Selenium 24.8µg 67.5µg Liver
Vitamin A 0IU 17997IU Liver
Vitamin A RAE 0µg 5405µg Liver
Vitamin C 2mg 23.6mg Liver
Vitamin B1 0.568mg 0.258mg Italian sausage raw
Vitamin B2 0.168mg 2.196mg Liver
Vitamin B3 3.25mg 8.435mg Liver
Vitamin B5 0.51mg 4.774mg Liver
Vitamin B6 0.3mg 0.57mg Liver
Folate 8µg 163µg Liver
Vitamin B12 0.91µg 18.67µg Liver
Tryptophan 0.114mg 0.366mg Liver
Threonine 0.563mg 1.107mg Liver
Isoleucine 0.52mg 1.32mg Liver
Leucine 0.956mg 2.319mg Liver
Lysine 1.083mg 2.007mg Liver
Methionine 0.346mg 0.645mg Liver
Phenylalanine 0.477mg 1.274mg Liver
Valine 0.572mg 1.607mg Liver
Histidine 0.411mg 0.708mg Liver
Cholesterol 76mg 355mg Italian sausage raw
Saturated Fat 11.27g 1.41g Liver
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 14.34g 0.63g Italian sausage raw
Polyunsaturated fat 4.03g 1.05g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
397%
Liver
Minerals Daily Need Coverage Score
46%
Italian sausage raw
161%
Liver

Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 682mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 9.86g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.9)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 279mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.