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  6. Italian sausage raw vs. Porridge

Italian sausage raw vs. Porridge — In-Depth Nutrition Comparison

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How are italian sausage raw and porridge different?

  • Italian sausage raw is higher in vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3; however, porridge is richer in iron.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Porridge has less cholesterol.
  • Italian sausage raw has a lower glycemic index (28) than porridge (66).

Sausage, Italian, pork, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.

Infographic

Italian sausage raw vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +1481.3%
Contains more CopperCopper +100%
Contains more ZincZinc +1276.9%
Contains more PhosphorusPhosphorus +846.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +785.7%
Contains more CalciumCalcium +383.3%
Contains more IronIron +216.9%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +932.7%
Contains more Vitamin B2Vitamin B2 +572%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B5Vitamin B5 +618.3%
Contains more Vitamin B6Vitamin B6 +2207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Porridge DV% diff.
Saturated fat 11.27g 0.033g 51%
Fats 31.33g 0.21g 48%
Vitamin B1 0.568mg 0.055mg 43%
Selenium 24.8µg 2.8µg 40%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.028g 36%
Iron 1.18mg 3.74mg 32%
Sodium 731mg 6mg 32%
Polyunsaturated fat 4.03g 0.114g 26%
Protein 14.25g 1.44g 26%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.013mg 22%
Phosphorus 142mg 15mg 18%
Vitamin B3 3.25mg 0.52mg 17%
Calories 346kcal 50kcal 15%
Zinc 1.79mg 0.13mg 15%
Vitamin B2 0.168mg 0.025mg 11%
Vitamin B5 0.51mg 0.071mg 9%
Potassium 253mg 16mg 7%
Calcium 18mg 87mg 7%
Copper 0.08mg 0.04mg 4%
Manganese 0.058mg 0mg 3%
Carbs 0.65g 10.52g 3%
Vitamin C 2mg 0mg 2%
Fiber 0g 0.5g 2%
Magnesium 14mg 5mg 2%
Folate 8µg 12µg 1%
Net carbs 0.65g 10.02g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.114mg 0.02mg 0%
Threonine 0.563mg 0.045mg 0%
Isoleucine 0.52mg 0.063mg 0%
Leucine 0.956mg 0.11mg 0%
Lysine 1.083mg 0.037mg 0%
Methionine 0.346mg 0.027mg 0%
Phenylalanine 0.477mg 0.078mg 0%
Valine 0.572mg 0.07mg 0%
Histidine 0.411mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +889.6%
Contains more FatsFats +14819%
Contains more OtherOther +1122.7%
Contains more CarbsCarbs +1518.5%
Contains more WaterWater +71.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +51114.3%
Contains more Poly. FatPolyunsaturated fat +3435.1%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.