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  6. Italian sausage raw vs. Porridge

Italian sausage raw vs. Porridge — In-Depth Nutrition Comparison

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How are Italian sausage raw and Porridge different?

  • Italian sausage raw is higher in Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B3, however, Porridge is richer in Iron.
  • Daily need coverage for Saturated Fat from Italian sausage raw is 56% higher.
  • Porridge has less Cholesterol.

Sausage, Italian, pork, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.

Infographic

Italian sausage raw vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
7
:
3
Porridge
Porridge
Contains more Magnesium +180%
Contains more Phosphorus +846.7%
Contains more Potassium +1481.3%
Contains more Zinc +1276.9%
Contains more Copper +100%
Contains more Manganese +∞%
Contains more Selenium +785.7%
Contains more Calcium +383.3%
Contains more Iron +216.9%
Contains less Sodium -99.2%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Magnesium +180%
Contains more Phosphorus +846.7%
Contains more Potassium +1481.3%
Contains more Zinc +1276.9%
Contains more Copper +100%
Contains more Manganese +∞%
Contains more Selenium +785.7%
Contains more Calcium +383.3%
Contains more Iron +216.9%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
7
:
4
Porridge
Porridge
Contains more Vitamin C +∞%
Contains more Vitamin B1 +932.7%
Contains more Vitamin B2 +572%
Contains more Vitamin B3 +525%
Contains more Vitamin B5 +618.3%
Contains more Vitamin B6 +2207.7%
Contains more Vitamin B12 +∞%
Contains more Folate +50%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +932.7%
Contains more Vitamin B2 +572%
Contains more Vitamin B3 +525%
Contains more Vitamin B5 +618.3%
Contains more Vitamin B6 +2207.7%
Contains more Vitamin B12 +∞%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Porridge
Porridge
Contains more Protein +889.6%
Contains more Fats +14819%
Contains more Other +1122.7%
Contains more Carbs +1518.5%
Contains more Water +71.5%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Protein +889.6%
Contains more Fats +14819%
Contains more Other +1122.7%
Contains more Carbs +1518.5%
Contains more Water +71.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Porridge
Porridge
Contains more Monounsaturated Fat +51114.3%
Contains more Polyunsaturated fat +3435.1%
Contains less Saturated Fat -99.7%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +51114.3%
Contains more Polyunsaturated fat +3435.1%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Porridge
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Porridge Opinion
Net carbs 0.65g 10.02g Porridge
Protein 14.25g 1.44g Italian sausage raw
Fats 31.33g 0.21g Italian sausage raw
Carbs 0.65g 10.52g Porridge
Calories 346kcal 50kcal Italian sausage raw
Sugar 0.03g Italian sausage raw
Fiber 0g 0.5g Porridge
Calcium 18mg 87mg Porridge
Iron 1.18mg 3.74mg Porridge
Magnesium 14mg 5mg Italian sausage raw
Phosphorus 142mg 15mg Italian sausage raw
Potassium 253mg 16mg Italian sausage raw
Sodium 731mg 6mg Porridge
Zinc 1.79mg 0.13mg Italian sausage raw
Copper 0.08mg 0.04mg Italian sausage raw
Manganese 0.058mg 0mg Italian sausage raw
Selenium 24.8µg 2.8µg Italian sausage raw
Vitamin E 0.02mg Porridge
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.055mg Italian sausage raw
Vitamin B2 0.168mg 0.025mg Italian sausage raw
Vitamin B3 3.25mg 0.52mg Italian sausage raw
Vitamin B5 0.51mg 0.071mg Italian sausage raw
Vitamin B6 0.3mg 0.013mg Italian sausage raw
Folate 8µg 12µg Porridge
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 0.1µg Porridge
Tryptophan 0.114mg 0.02mg Italian sausage raw
Threonine 0.563mg 0.045mg Italian sausage raw
Isoleucine 0.52mg 0.063mg Italian sausage raw
Leucine 0.956mg 0.11mg Italian sausage raw
Lysine 1.083mg 0.037mg Italian sausage raw
Methionine 0.346mg 0.027mg Italian sausage raw
Phenylalanine 0.477mg 0.078mg Italian sausage raw
Valine 0.572mg 0.07mg Italian sausage raw
Histidine 0.411mg 0.033mg Italian sausage raw
Cholesterol 76mg 0mg Porridge
Saturated Fat 11.27g 0.033g Porridge
Monounsaturated Fat 14.34g 0.028g Italian sausage raw
Polyunsaturated fat 4.03g 0.114g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
4%
Porridge
Minerals Daily Need Coverage Score
46%
Italian sausage raw
21%
Porridge

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 725mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 11.237g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.