Italian sausage raw vs. Rose hips — In-Depth Nutrition Comparison
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How are italian sausage raw and rose hips different?
- Italian sausage raw is higher in vitamin B1, vitamin B6, and zinc; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, calcium, and magnesium.
- Daily need coverage for vitamin C for rose hips is 471% higher.
- Italian sausage raw contains 183 times more sodium than rose hips. While italian sausage raw contains 731mg of sodium, rose hips contain only 4mg.
- Italian sausage raw has a lower glycemic index (28) than rose hips (64).
Sausage, Italian, pork, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.3% |
| Contains more ZincZinc | +616% |
| Contains more PhosphorusPhosphorus | +132.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more CalciumCalcium | +838.9% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1658.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3450% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +21200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 426mg | 471% |
| Fiber | 0g | 24.1g | 96% |
| Saturated fat | 11.27g | 51% | |
| Fats | 31.33g | 0.34g | 48% |
| Vitamin B1 | 0.568mg | 0.016mg | 46% |
| Selenium | 24.8µg | 45% | |
| Manganese | 0.058mg | 1.02mg | 42% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B12 | 0.91µg | 38% | |
| Monounsaturated fat | 14.34g | 36% | |
| Sodium | 731mg | 4mg | 32% |
| Polyunsaturated fat | 4.03g | 27% | |
| Protein | 14.25g | 1.6g | 25% |
| Cholesterol | 76mg | 25% | |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B6 | 0.3mg | 0.076mg | 17% |
| Calcium | 18mg | 169mg | 15% |
| Zinc | 1.79mg | 0.25mg | 14% |
| Magnesium | 14mg | 69mg | 13% |
| Carbs | 0.65g | 38.22g | 13% |
| Phosphorus | 142mg | 61mg | 12% |
| Vitamin B3 | 3.25mg | 1.3mg | 12% |
| Calories | 346kcal | 162kcal | 9% |
| Vitamin B5 | 0.51mg | 0.8mg | 6% |
| Potassium | 253mg | 429mg | 5% |
| Copper | 0.08mg | 0.113mg | 4% |
| Choline | 12mg | 2% | |
| Iron | 1.18mg | 1.06mg | 2% |
| Fructose | 1.16g | 1% | |
| Folate | 8µg | 3µg | 1% |
| Net carbs | 0.65g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B2 | 0.168mg | 0.166mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +790.6% |
| Contains more FatsFats | +9114.7% |
| Contains more OtherOther | +128% |
| Contains more CarbsCarbs | +5780% |
| Contains more WaterWater | +14.8% |