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  6. Italian sausage raw vs. Rutabagas

Italian sausage raw vs. Rutabagas — In-Depth Nutrition Comparison

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Differences between italian sausage raw and rutabagas

  • Italian sausage raw has more selenium, vitamin B1, vitamin B12, vitamin B3, vitamin B6, and zinc, while rutabagas have more vitamin C.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • The amount of cholesterol in rutabagas is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of rutabagas is 72.

The food types used in this comparison are Sausage, Italian, pork, raw and Rutabagas, raw.

Infographic

Italian sausage raw vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more IronIron +168.2%
Contains more CopperCopper +150%
Contains more ZincZinc +645.8%
Contains more PhosphorusPhosphorus +167.9%
Contains more SeleniumSelenium +3442.9%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +20.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +125.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin B1Vitamin B1 +531.1%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +364.3%
Contains more Vitamin B5Vitamin B5 +218.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1150%
Contains more FolateFolate +162.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Rutabagas DV% diff.
Saturated fat 11.27g 0.027g 51%
Fats 31.33g 0.16g 48%
Selenium 24.8µg 0.7µg 44%
Vitamin B1 0.568mg 0.09mg 40%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.025g 36%
Sodium 731mg 12mg 31%
Vitamin C 2mg 25mg 26%
Polyunsaturated fat 4.03g 0.088g 26%
Protein 14.25g 1.08g 26%
Cholesterol 76mg 0mg 25%
Vitamin B3 3.25mg 0.7mg 16%
Vitamin B6 0.3mg 0.1mg 15%
Calories 346kcal 37kcal 15%
Zinc 1.79mg 0.24mg 14%
Phosphorus 142mg 53mg 13%
Vitamin B2 0.168mg 0.04mg 10%
Fiber 0g 2.3g 9%
Iron 1.18mg 0.44mg 9%
Vitamin B5 0.51mg 0.16mg 7%
Copper 0.08mg 0.032mg 5%
Carbs 0.65g 8.62g 3%
Choline 14.1mg 3%
Calcium 18mg 43mg 3%
Folate 8µg 21µg 3%
Manganese 0.058mg 0.131mg 3%
Potassium 253mg 305mg 2%
Vitamin E 0.3mg 2%
Fructose 1.61g 2%
Magnesium 14mg 20mg 1%
Net carbs 0.65g 6.32g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +1219.4%
Contains more FatsFats +19481.3%
Contains more OtherOther +278.9%
Contains more CarbsCarbs +1226.2%
Contains more WaterWater +75.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +57260%
Contains more Poly. FatPolyunsaturated fat +4479.5%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.