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  6. Italian sausage raw vs. Safflower

Italian sausage raw vs. Safflower — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and safflower?

  • Safflower is richer than italian sausage raw in copper, manganese, magnesium, phosphorus, vitamin B5, vitamin B6, vitamin B1, iron, and folate.
  • Safflower's daily need coverage for copper is 185% more.
  • Italian sausage raw has 3 times more saturated fat than safflower. While italian sausage raw has 11.27g of saturated fat, safflower has only 3.682g.

We used Sausage, Italian, pork, raw and Seeds, safflower seed kernels, dried types in this article.

Infographic

Italian sausage raw vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2421.4%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +171.5%
Contains more IronIron +315.3%
Contains more CopperCopper +2083.8%
Contains more ZincZinc +182.1%
Contains more PhosphorusPhosphorus +353.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3372.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +104.8%
Contains more Vitamin B2Vitamin B2 +147%
Contains more Vitamin B5Vitamin B5 +690.2%
Contains more Vitamin B6Vitamin B6 +290%
Contains more FolateFolate +1900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Safflower DV% diff.
Copper 0.08mg 1.747mg 185%
Polyunsaturated fat 4.03g 28.223g 161%
Manganese 0.058mg 2.014mg 85%
Magnesium 14mg 353mg 81%
Phosphorus 142mg 644mg 72%
Vitamin B5 0.51mg 4.03mg 70%
Vitamin B6 0.3mg 1.17mg 67%
Vitamin B1 0.568mg 1.163mg 50%
Iron 1.18mg 4.9mg 47%
Selenium 24.8µg 45%
Folate 8µg 160µg 38%
Vitamin B12 0.91µg 0µg 38%
Saturated fat 11.27g 3.682g 34%
Sodium 731mg 3mg 32%
Zinc 1.79mg 5.05mg 30%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 14.34g 4.848g 24%
Vitamin B2 0.168mg 0.415mg 19%
Potassium 253mg 687mg 13%
Carbs 0.65g 34.29g 11%
Fats 31.33g 38.45g 11%
Calories 346kcal 517kcal 9%
Vitamin B3 3.25mg 2.284mg 6%
Calcium 18mg 78mg 6%
Protein 14.25g 16.18g 4%
Vitamin C 2mg 0mg 2%
Net carbs 0.65g 34.29g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.114mg 0.183mg 0%
Threonine 0.563mg 0.586mg 0%
Isoleucine 0.52mg 0.717mg 0%
Leucine 0.956mg 1.154mg 0%
Lysine 1.083mg 0.534mg 0%
Methionine 0.346mg 0.284mg 0%
Phenylalanine 0.477mg 0.806mg 0%
Valine 0.572mg 1.025mg 0%
Histidine 0.411mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +808.9%
Contains more ProteinProtein +13.5%
Contains more FatsFats +22.7%
Contains more CarbsCarbs +5175.4%
Contains more OtherOther +103%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +195.8%
Contains less Sat. FatSaturated fat -67.3%
Contains more Poly. FatPolyunsaturated fat +600.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.