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  6. Italian sausage raw vs. Saffron

Italian sausage raw vs. Saffron — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and saffron

  • Italian sausage raw has more vitamin B12, vitamin B1, and selenium; however, saffron is higher in manganese, iron, vitamin C, magnesium, vitamin B6, and potassium.
  • Saffron covers your daily need for manganese, 1233% more than italian sausage raw.
  • Saffron has less saturated fat.
  • The glycemic index of saffron is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Spices, saffron.

Infographic

Italian sausage raw vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more ZincZinc +64.2%
Contains more SeleniumSelenium +342.9%
Contains more MagnesiumMagnesium +1785.7%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +581.4%
Contains more IronIron +840.7%
Contains more CopperCopper +310%
Contains more PhosphorusPhosphorus +77.5%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +48879.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin B1Vitamin B1 +393.9%
Contains more Vitamin B3Vitamin B3 +122.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3940%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B6Vitamin B6 +236.7%
Contains more FolateFolate +1062.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Saffron DV% diff.
Manganese 0.058mg 28.408mg 1233%
Iron 1.18mg 11.1mg 124%
Vitamin C 2mg 80.8mg 88%
Magnesium 14mg 264mg 60%
Vitamin B6 0.3mg 1.01mg 55%
Saturated fat 11.27g 1.586g 44%
Potassium 253mg 1724mg 43%
Fats 31.33g 5.85g 39%
Vitamin B12 0.91µg 0µg 38%
Vitamin B1 0.568mg 0.115mg 38%
Selenium 24.8µg 5.6µg 35%
Monounsaturated fat 14.34g 0.429g 35%
Copper 0.08mg 0.328mg 28%
Sodium 731mg 148mg 25%
Cholesterol 76mg 0mg 25%
Carbs 0.65g 65.37g 22%
Folate 8µg 93µg 21%
Phosphorus 142mg 252mg 16%
Fiber 0g 3.9g 16%
Polyunsaturated fat 4.03g 2.067g 13%
Vitamin B3 3.25mg 1.46mg 11%
Vitamin B5 0.51mg 10%
Calcium 18mg 111mg 9%
Vitamin B2 0.168mg 0.267mg 8%
Protein 14.25g 11.43g 6%
Zinc 1.79mg 1.09mg 6%
Vitamin A 0µg 27µg 3%
Calories 346kcal 310kcal 2%
Net carbs 0.65g 61.47g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more ProteinProtein +24.7%
Contains more FatsFats +435.6%
Contains more WaterWater +329.2%
Contains more CarbsCarbs +9956.9%
Contains more OtherOther +102.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +3242.7%
Contains more Poly. FatPolyunsaturated fat +95%
Contains less Sat. FatSaturated fat -85.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.