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Italian sausage raw vs. Seaweed — In-Depth Nutrition Comparison

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Differences between italian sausage raw and seaweed

  • Italian sausage raw has more selenium, vitamin B1, vitamin B12, and vitamin B6, while seaweed has more folate, magnesium, and iron.
  • Italian sausage raw's daily need coverage for saturated fat is 55% higher.
  • The amount of cholesterol in seaweed is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Seaweed, kelp, raw.

Infographic

Italian sausage raw vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +184.3%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +238.1%
Contains more SeleniumSelenium +3442.9%
Contains more MagnesiumMagnesium +764.3%
Contains more CalciumCalcium +833.3%
Contains more IronIron +141.5%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +244.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin B1Vitamin B1 +1036%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +591.5%
Contains more Vitamin B6Vitamin B6 +14900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more FolateFolate +2150%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +748.2%
Contains more FatsFats +5494.6%
Contains more CarbsCarbs +1372.3%
Contains more WaterWater +59.7%
Contains more OtherOther +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +14532.7%
Contains more Poly. FatPolyunsaturated fat +8474.5%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Seaweed
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Seaweed DV% diff.
Vitamin K 66µg 55%
Saturated fat 11.27g 0.247g 50%
Fats 31.33g 0.56g 47%
Selenium 24.8µg 0.7µg 44%
Vitamin B1 0.568mg 0.05mg 43%
Folate 8µg 180µg 43%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.098g 36%
Polyunsaturated fat 4.03g 0.047g 27%
Cholesterol 76mg 0mg 25%
Magnesium 14mg 121mg 25%
Protein 14.25g 1.68g 25%
Vitamin B6 0.3mg 0.002mg 23%
Sodium 731mg 233mg 22%
Iron 1.18mg 2.85mg 21%
Vitamin B3 3.25mg 0.47mg 17%
Calories 346kcal 43kcal 15%
Calcium 18mg 168mg 15%
Phosphorus 142mg 42mg 14%
Manganese 0.058mg 0.2mg 6%
Copper 0.08mg 0.13mg 6%
Vitamin E 0.87mg 6%
Zinc 1.79mg 1.23mg 5%
Fiber 0g 1.3g 5%
Potassium 253mg 89mg 5%
Carbs 0.65g 9.57g 3%
Vitamin B5 0.51mg 0.642mg 3%
Choline 12.8mg 2%
Vitamin C 2mg 3mg 1%
Vitamin A 0µg 6µg 1%
Vitamin B2 0.168mg 0.15mg 1%
Net carbs 0.65g 8.27g N/A
Sugar 0.6g N/A
Tryptophan 0.114mg 0.048mg 0%
Threonine 0.563mg 0.055mg 0%
Isoleucine 0.52mg 0.076mg 0%
Leucine 0.956mg 0.083mg 0%
Lysine 1.083mg 0.082mg 0%
Methionine 0.346mg 0.025mg 0%
Phenylalanine 0.477mg 0.043mg 0%
Valine 0.572mg 0.072mg 0%
Histidine 0.411mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
33%
Seaweed
Minerals Daily Need Coverage Score
46%
Italian sausage raw
41%
Seaweed

Comparison summary

Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 498mg)
Which food is lower in Saturated fat?
Seaweed
Seaweed is lower in Saturated fat (difference - 11.023g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 28)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.6g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.