Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Spelt

Italian sausage raw vs. Spelt — In-Depth Nutrition Comparison

Compare

What are the main differences between italian sausage raw and spelt?

  • Italian sausage raw is richer in vitamin B12, yet spelt is richer in manganese, copper, fiber, iron, phosphorus, and magnesium.
  • Spelt's daily need coverage for manganese is 127% higher.
  • Spelt contains less cholesterol.
  • Italian sausage raw has a lower glycemic index than spelt.

We used Sausage, Italian, pork, raw and Spelt, uncooked types in this comparison.

Infographic

Italian sausage raw vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more SeleniumSelenium +112%
Contains more MagnesiumMagnesium +871.4%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +276.3%
Contains more CopperCopper +538.8%
Contains more ZincZinc +83.2%
Contains more PhosphorusPhosphorus +182.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +5043.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Spelt
Spelt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +110.6%
Contains more Vitamin B5Vitamin B5 +109.4%
Contains more FolateFolate +462.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Spelt DV% diff.
Manganese 0.058mg 2.983mg 127%
Saturated fat 11.27g 0.406g 49%
Copper 0.08mg 0.511mg 48%
Fats 31.33g 2.43g 44%
Fiber 0g 10.7g 43%
Iron 1.18mg 4.44mg 41%
Vitamin B12 0.91µg 0µg 38%
Phosphorus 142mg 401mg 37%
Monounsaturated fat 14.34g 0.445g 35%
Sodium 731mg 8mg 31%
Magnesium 14mg 136mg 29%
Cholesterol 76mg 0mg 25%
Selenium 24.8µg 11.7µg 24%
Carbs 0.65g 70.19g 23%
Vitamin B3 3.25mg 6.843mg 22%
Starch 53.92g 22%
Polyunsaturated fat 4.03g 1.258g 18%
Vitamin B1 0.568mg 0.364mg 17%
Zinc 1.79mg 3.28mg 14%
Vitamin B5 0.51mg 1.068mg 11%
Folate 8µg 45µg 9%
Vitamin E 0.79mg 5%
Vitamin B6 0.3mg 0.23mg 5%
Potassium 253mg 388mg 4%
Vitamin B2 0.168mg 0.113mg 4%
Vitamin K 3.6µg 3%
Vitamin C 2mg 0mg 2%
Protein 14.25g 14.57g 1%
Calcium 18mg 27mg 1%
Calories 346kcal 338kcal 0%
Net carbs 0.65g 59.49g N/A
Sugar 6.82g N/A
Tryptophan 0.114mg 0.132mg 0%
Threonine 0.563mg 0.443mg 0%
Isoleucine 0.52mg 0.552mg 0%
Leucine 0.956mg 1.07mg 0%
Lysine 1.083mg 0.409mg 0%
Methionine 0.346mg 0.258mg 0%
Phenylalanine 0.477mg 0.737mg 0%
Valine 0.572mg 0.681mg 0%
Histidine 0.411mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +1189.3%
Contains more WaterWater +363.5%
Contains more OtherOther +50.3%
Contains more CarbsCarbs +10698.5%
~equal in Protein ~14.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +3122.5%
Contains more Poly. FatPolyunsaturated fat +220.3%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.