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Italian sausage raw vs. Spelt — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and spelt?

  • Italian sausage raw is richer in vitamin B12, yet spelt is richer in manganese, copper, fiber, iron, phosphorus, and magnesium.
  • Spelt's daily need coverage for manganese is 127% higher.
  • Spelt contains less cholesterol.
  • Italian sausage raw has a lower glycemic index than spelt.

We used Sausage, Italian, pork, raw and Spelt, uncooked types in this comparison.

Infographic

Italian sausage raw vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more SeleniumSelenium +112%
Contains more MagnesiumMagnesium +871.4%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +276.3%
Contains more CopperCopper +538.8%
Contains more ZincZinc +83.2%
Contains more PhosphorusPhosphorus +182.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +5043.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Spelt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +110.6%
Contains more Vitamin B5Vitamin B5 +109.4%
Contains more FolateFolate +462.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +1189.3%
Contains more WaterWater +363.5%
Contains more OtherOther +50.3%
Contains more CarbsCarbs +10698.5%
~equal in Protein ~14.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +3122.5%
Contains more Poly. FatPolyunsaturated fat +220.3%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Spelt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Spelt DV% diff.
Manganese 0.058mg 2.983mg 127%
Saturated fat 11.27g 0.406g 49%
Copper 0.08mg 0.511mg 48%
Fats 31.33g 2.43g 44%
Fiber 0g 10.7g 43%
Iron 1.18mg 4.44mg 41%
Vitamin B12 0.91µg 0µg 38%
Phosphorus 142mg 401mg 37%
Monounsaturated fat 14.34g 0.445g 35%
Sodium 731mg 8mg 31%
Magnesium 14mg 136mg 29%
Cholesterol 76mg 0mg 25%
Selenium 24.8µg 11.7µg 24%
Carbs 0.65g 70.19g 23%
Vitamin B3 3.25mg 6.843mg 22%
Starch 53.92g 22%
Polyunsaturated fat 4.03g 1.258g 18%
Vitamin B1 0.568mg 0.364mg 17%
Zinc 1.79mg 3.28mg 14%
Vitamin B5 0.51mg 1.068mg 11%
Folate 8µg 45µg 9%
Vitamin E 0.79mg 5%
Vitamin B6 0.3mg 0.23mg 5%
Potassium 253mg 388mg 4%
Vitamin B2 0.168mg 0.113mg 4%
Vitamin K 3.6µg 3%
Vitamin C 2mg 0mg 2%
Protein 14.25g 14.57g 1%
Calcium 18mg 27mg 1%
Calories 346kcal 338kcal 0%
Net carbs 0.65g 59.49g N/A
Sugar 6.82g N/A
Tryptophan 0.114mg 0.132mg 0%
Threonine 0.563mg 0.443mg 0%
Isoleucine 0.52mg 0.552mg 0%
Leucine 0.956mg 1.07mg 0%
Lysine 1.083mg 0.409mg 0%
Methionine 0.346mg 0.258mg 0%
Phenylalanine 0.477mg 0.737mg 0%
Valine 0.572mg 0.681mg 0%
Histidine 0.411mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
32%
Spelt
Minerals Daily Need Coverage Score
46%
Italian sausage raw
119%
Spelt

Comparison summary

Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 723mg)
Which food is lower in Saturated fat?
Spelt
Spelt is lower in Saturated fat (difference - 10.864g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $2.2)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.