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  6. Italian sausage raw vs. Squid

Italian sausage raw vs. Squid — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and squid

  • Italian sausage raw is higher in vitamin B1, yet squid is higher in vitamin B12, iron, vitamin B2, selenium, copper, phosphorus, and calcium.
  • Squid covers your daily vitamin B12 needs 187% more than italian sausage raw.
  • Italian sausage raw contains 48 times more saturated fat than squid. While italian sausage raw contains 11.27g of saturated fat, squid contains only 0.236g.

Food varieties used in this article are Sausage, Italian, pork, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Italian sausage raw vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +151.8%
Contains more IronIron +818.6%
Contains more CopperCopper +1147.5%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +308.5%
Contains more ManganeseManganese +260.3%
Contains more SeleniumSelenium +261.3%
~equal in Sodium ~744mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Squid
Squid
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +3241.2%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +929.2%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B12Vitamin B12 +493.4%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.27mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Squid DV% diff.
Vitamin B12 0.91µg 5.4µg 187%
Iron 1.18mg 10.84mg 121%
Vitamin B2 0.168mg 1.729mg 120%
Selenium 24.8µg 89.6µg 118%
Copper 0.08mg 0.998mg 102%
Phosphorus 142mg 580mg 63%
Saturated fat 11.27g 0.236g 50%
Cholesterol 76mg 224mg 49%
Vitamin B1 0.568mg 0.017mg 46%
Fats 31.33g 1.4g 46%
Protein 14.25g 32.48g 36%
Monounsaturated fat 14.34g 0.162g 35%
Polyunsaturated fat 4.03g 0.268g 25%
Vitamin A 0µg 203µg 23%
Calcium 18mg 180mg 16%
Zinc 1.79mg 3.46mg 15%
Potassium 253mg 637mg 11%
Magnesium 14mg 60mg 11%
Calories 346kcal 158kcal 9%
Vitamin B5 0.51mg 0.9mg 8%
Vitamin B3 3.25mg 2.189mg 7%
Vitamin C 2mg 8.5mg 7%
Manganese 0.058mg 0.209mg 7%
Folate 8µg 24µg 4%
Vitamin B6 0.3mg 0.27mg 2%
Sodium 731mg 744mg 1%
Carbs 0.65g 1.64g 0%
Net carbs 0.65g 1.64g N/A
Tryptophan 0.114mg 0.364mg 0%
Threonine 0.563mg 1.398mg 0%
Isoleucine 0.52mg 1.414mg 0%
Leucine 0.956mg 2.287mg 0%
Lysine 1.083mg 2.427mg 0%
Methionine 0.346mg 0.733mg 0%
Phenylalanine 0.477mg 1.164mg 0%
Valine 0.572mg 1.419mg 0%
Histidine 0.411mg 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Squid
Squid
4
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +2137.9%
Contains more ProteinProtein +127.9%
Contains more CarbsCarbs +152.3%
Contains more WaterWater +19.7%
Contains more OtherOther +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +8751.9%
Contains more Poly. FatPolyunsaturated fat +1403.7%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.