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  6. Italian sausage raw vs. Taro

Italian sausage raw vs. Taro — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and taro

  • Italian sausage raw is richer in selenium, vitamin B1, vitamin B12, vitamin B3, and zinc, yet taro is richer in fiber and manganese.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Taro contains less cholesterol.
  • Italian sausage raw has a lower glycemic index than taro.

Food types used in this article are Sausage, Italian, pork, raw and Taro, raw.

Infographic

Italian sausage raw vs Taro infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Taro
Taro
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more IronIron +114.5%
Contains more ZincZinc +678.3%
Contains more PhosphorusPhosphorus +69%
Contains more SeleniumSelenium +3442.9%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +133.6%
Contains more CopperCopper +115%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +560.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Taro
Taro
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin B1Vitamin B1 +497.9%
Contains more Vitamin B2Vitamin B2 +572%
Contains more Vitamin B3Vitamin B3 +441.7%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Taro DV% diff.
Saturated fat 11.27g 0.041g 51%
Fats 31.33g 0.2g 48%
Selenium 24.8µg 0.7µg 44%
Vitamin B1 0.568mg 0.095mg 39%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.016g 36%
Sodium 731mg 11mg 31%
Polyunsaturated fat 4.03g 0.083g 26%
Protein 14.25g 1.5g 26%
Cholesterol 76mg 0mg 25%
Vitamin B3 3.25mg 0.6mg 17%
Fiber 0g 4.1g 16%
Vitamin E 2.38mg 16%
Manganese 0.058mg 0.383mg 14%
Zinc 1.79mg 0.23mg 14%
Calories 346kcal 112kcal 12%
Vitamin B2 0.168mg 0.025mg 11%
Copper 0.08mg 0.172mg 10%
Potassium 253mg 591mg 10%
Carbs 0.65g 26.46g 9%
Phosphorus 142mg 84mg 8%
Iron 1.18mg 0.55mg 8%
Magnesium 14mg 33mg 5%
Vitamin B5 0.51mg 0.303mg 4%
Folate 8µg 22µg 4%
Vitamin C 2mg 4.5mg 3%
Choline 17.3mg 3%
Calcium 18mg 43mg 3%
Vitamin K 1µg 1%
Vitamin B6 0.3mg 0.283mg 1%
Net carbs 0.65g 22.36g N/A
Sugar 0.4g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.114mg 0.023mg 0%
Threonine 0.563mg 0.069mg 0%
Isoleucine 0.52mg 0.054mg 0%
Leucine 0.956mg 0.111mg 0%
Lysine 1.083mg 0.067mg 0%
Methionine 0.346mg 0.02mg 0%
Phenylalanine 0.477mg 0.082mg 0%
Valine 0.572mg 0.082mg 0%
Histidine 0.411mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +850%
Contains more FatsFats +15565%
Contains more OtherOther +124.2%
Contains more CarbsCarbs +3970.8%
Contains more WaterWater +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +89525%
Contains more Poly. FatPolyunsaturated fat +4755.4%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.