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  6. Italian sausage raw vs. Tempeh

Italian sausage raw vs. Tempeh — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and tempeh

  • Italian sausage raw has more selenium, vitamin B1, and vitamin B12; however, tempeh is richer in manganese, copper, iron, and phosphorus.
  • Tempeh covers your daily manganese needs 54% more than italian sausage raw.
  • Tempeh contains less cholesterol.
  • Italian sausage raw has a higher glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of tempeh is 15.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Tempeh.

Infographic

Italian sausage raw vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Tempeh
Tempeh
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more ZincZinc +57%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +478.6%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +62.8%
Contains more IronIron +128.8%
Contains more CopperCopper +600%
Contains more PhosphorusPhosphorus +87.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2141.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Tempeh
Tempeh
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +628.2%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B5Vitamin B5 +83.5%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +1037.5%
Contains more Vitamin B2Vitamin B2 +113.1%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Tempeh DV% diff.
Manganese 0.058mg 1.3mg 54%
Copper 0.08mg 0.56mg 53%
Selenium 24.8µg 0µg 45%
Vitamin B1 0.568mg 0.078mg 41%
Saturated fat 11.27g 2.539g 40%
Vitamin B12 0.91µg 0.08µg 35%
Fats 31.33g 10.8g 32%
Sodium 731mg 9mg 31%
Monounsaturated fat 14.34g 3.205g 28%
Cholesterol 76mg 0mg 25%
Iron 1.18mg 2.7mg 19%
Phosphorus 142mg 266mg 18%
Magnesium 14mg 81mg 16%
Vitamin B2 0.168mg 0.358mg 15%
Protein 14.25g 20.29g 12%
Calcium 18mg 111mg 9%
Calories 346kcal 192kcal 8%
Vitamin B6 0.3mg 0.215mg 7%
Zinc 1.79mg 1.14mg 6%
Vitamin B5 0.51mg 0.278mg 5%
Potassium 253mg 412mg 5%
Vitamin B3 3.25mg 2.64mg 4%
Folate 8µg 24µg 4%
Vitamin C 2mg 0mg 2%
Polyunsaturated fat 4.03g 4.3g 2%
Carbs 0.65g 7.64g 2%
Net carbs 0.65g 7.64g N/A
Tryptophan 0.114mg 0.194mg 0%
Threonine 0.563mg 0.796mg 0%
Isoleucine 0.52mg 0.88mg 0%
Leucine 0.956mg 1.43mg 0%
Lysine 1.083mg 0.908mg 0%
Methionine 0.346mg 0.175mg 0%
Phenylalanine 0.477mg 0.893mg 0%
Valine 0.572mg 0.92mg 0%
Histidine 0.411mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more FatsFats +190.1%
Contains more OtherOther +66%
Contains more ProteinProtein +42.4%
Contains more CarbsCarbs +1075.4%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +347.4%
Contains less Sat. FatSaturated fat -77.5%
~equal in Polyunsaturated fat ~4.3g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.