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  6. Italian sausage raw vs. Turkey meat

Italian sausage raw vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and turkey meat

  • Italian sausage raw has more vitamin B1; however, turkey meat has more vitamin B3, vitamin B6, phosphorus, selenium, vitamin B5, and vitamin B2.
  • Italian sausage raw's daily need coverage for saturated fat is 46% more.
  • Italian sausage raw has 13 times more vitamin B1 than turkey meat. Italian sausage raw has 0.568mg of vitamin B1, while turkey meat has 0.045mg.
  • Turkey meat is lower in sodium.
  • Italian sausage raw has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Italian sausage raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +28.6%
Contains more ManganeseManganese +314.3%
Contains more MagnesiumMagnesium +114.3%
Contains more CopperCopper +16.3%
Contains more ZincZinc +38.5%
Contains more PhosphorusPhosphorus +57%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +20.2%
~equal in Potassium ~239mg
~equal in Iron ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1162.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B3Vitamin B3 +194.6%
Contains more Vitamin B5Vitamin B5 +85.9%
Contains more Vitamin B6Vitamin B6 +105.3%
Contains more Vitamin B12Vitamin B12 +12.1%
Contains more FolateFolate +12.5%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Turkey meat DV% diff.
Vitamin B1 0.568mg 0.045mg 44%
Saturated fat 11.27g 2.155g 41%
Vitamin B3 3.25mg 9.573mg 40%
Fats 31.33g 7.39g 37%
Monounsaturated fat 14.34g 2.647g 29%
Protein 14.25g 28.55g 29%
Sodium 731mg 103mg 27%
Vitamin B6 0.3mg 0.616mg 24%
Choline 87.4mg 16%
Polyunsaturated fat 4.03g 2.119g 13%
Phosphorus 142mg 223mg 12%
Cholesterol 76mg 109mg 11%
Vitamin B5 0.51mg 0.948mg 9%
Vitamin B2 0.168mg 0.281mg 9%
Selenium 24.8µg 29.8µg 9%
Calories 346kcal 189kcal 8%
Zinc 1.79mg 2.48mg 6%
Vitamin B12 0.91µg 1.02µg 5%
Magnesium 14mg 30mg 4%
Vitamin C 2mg 0mg 2%
Vitamin D 0.4µg 2%
Manganese 0.058mg 0.014mg 2%
Vitamin D 15IU 2%
Vitamin A 0µg 12µg 1%
Iron 1.18mg 1.09mg 1%
Copper 0.08mg 0.093mg 1%
Carbs 0.65g 0.06g 0%
Net carbs 0.65g 0.06g N/A
Calcium 18mg 14mg 0%
Potassium 253mg 239mg 0%
Vitamin E 0.07mg 0%
Folate 8µg 9µg 0%
Trans fat 0.101g N/A
Tryptophan 0.114mg 0.291mg 0%
Threonine 0.563mg 1.004mg 0%
Isoleucine 0.52mg 0.796mg 0%
Leucine 0.956mg 1.925mg 0%
Lysine 1.083mg 2.282mg 0%
Methionine 0.346mg 0.724mg 0%
Phenylalanine 0.477mg 0.903mg 0%
Valine 0.572mg 0.902mg 0%
Histidine 0.411mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +324%
Contains more CarbsCarbs +983.3%
Contains more OtherOther +460.4%
Contains more ProteinProtein +100.4%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +441.7%
Contains more Poly. FatPolyunsaturated fat +90.2%
Contains less Sat. FatSaturated fat -80.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.