Italian sausage raw vs. Whisky — In-Depth Nutrition Comparison
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How are italian sausage raw and whisky different?
- Italian sausage raw is higher than whisky in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc.
- Italian sausage raw covers your daily need for saturated fat, 56% more than whisky.
- Whisky is lower in saturated fat.
- Italian sausage raw has a higher glycemic index (28) than whisky (0).
Sausage, Italian, pork, raw and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +25200% |
| Contains more IronIron | +5800% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +8850% |
| Contains more PhosphorusPhosphorus | +4633.3% |
| Contains more ManganeseManganese | +625% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7000% |
| Contains more Vitamin B2Vitamin B2 | +16700% |
| Contains more Vitamin B3Vitamin B3 | +6400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.27g | 0g | 51% |
| Fats | 31.33g | 0g | 48% |
| Vitamin B1 | 0.568mg | 0.008mg | 47% |
| Selenium | 24.8µg | 0µg | 45% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Monounsaturated fat | 14.34g | 0g | 36% |
| Sodium | 731mg | 0mg | 32% |
| Protein | 14.25g | 0g | 29% |
| Polyunsaturated fat | 4.03g | 0g | 27% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin B6 | 0.3mg | 0mg | 23% |
| Phosphorus | 142mg | 3mg | 20% |
| Vitamin B3 | 3.25mg | 0.05mg | 20% |
| Zinc | 1.79mg | 0.02mg | 16% |
| Iron | 1.18mg | 0.02mg | 15% |
| Vitamin B2 | 0.168mg | 0.001mg | 13% |
| Vitamin B5 | 0.51mg | 0mg | 10% |
| Copper | 0.08mg | 0.014mg | 7% |
| Potassium | 253mg | 1mg | 7% |
| Calories | 346kcal | 250kcal | 5% |
| Magnesium | 14mg | 0mg | 3% |
| Manganese | 0.058mg | 0.008mg | 2% |
| Calcium | 18mg | 0mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 0.65g | 0.1g | 0% |
| Net carbs | 0.65g | 0.1g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +550% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +1238.3% |