Italian sausage raw vs. Winged bean — In-Depth Nutrition Comparison
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A recap on differences between italian sausage raw and winged bean
- Italian sausage raw is higher in selenium, vitamin B1,2, vitamin B6, vitamin B1, and phosphorus, yet winged bean is higher in copper and manganese.
- Winged bean covers your daily copper needs 145% more than italian sausage raw.
- The amount of cholesterol in winged bean is lower.
Food varieties used in this article are Sausage, Italian, pork, raw and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +28.8% |
| Contains more PhosphorusPhosphorus | +215.6% |
| Contains more SeleniumSelenium | +3442.9% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +69.5% |
| Contains more CopperCopper | +1632.5% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +817.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.9% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
| Contains more Vitamin B5Vitamin B5 | +339.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 1.386mg | 145% |
| Saturated fat | 11.27g | 0.222g | 50% |
| Fats | 31.33g | 0.9g | 47% |
| Selenium | 24.8µg | 0.7µg | 44% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Monounsaturated fat | 14.34g | 0.234g | 35% |
| Sodium | 731mg | 35mg | 30% |
| Polyunsaturated fat | 4.03g | 0.174g | 26% |
| Cholesterol | 76mg | 0mg | 25% |
| Manganese | 0.058mg | 0.532mg | 21% |
| Vitamin B6 | 0.3mg | 0.075mg | 17% |
| Vitamin B1 | 0.568mg | 0.379mg | 16% |
| Phosphorus | 142mg | 45mg | 14% |
| Calories | 346kcal | 148kcal | 10% |
| Iron | 1.18mg | 2mg | 10% |
| Potassium | 253mg | 586mg | 10% |
| Vitamin B3 | 3.25mg | 1.64mg | 10% |
| Carbs | 0.65g | 28.1g | 9% |
| Vitamin B5 | 0.51mg | 0.116mg | 8% |
| Protein | 14.25g | 11.6g | 5% |
| Zinc | 1.79mg | 1.39mg | 4% |
| Folate | 8µg | 19µg | 3% |
| Magnesium | 14mg | 24mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B2 | 0.168mg | 0.149mg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Net carbs | 0.65g | 28.1g | N/A |
| Tryptophan | 0.114mg | 0.252mg | 0% |
| Threonine | 0.563mg | 0.451mg | 0% |
| Isoleucine | 0.52mg | 0.425mg | 0% |
| Leucine | 0.956mg | 0.64mg | 0% |
| Lysine | 1.083mg | 0.592mg | 0% |
| Methionine | 0.346mg | 0.143mg | 0% |
| Phenylalanine | 0.477mg | 0.451mg | 0% |
| Valine | 0.572mg | 0.599mg | 0% |
| Histidine | 0.411mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +3381.1% |
| Contains more OtherOther | +34.5% |
| Contains more CarbsCarbs | +4223.1% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +6028.2% |
| Contains more Poly. FatPolyunsaturated fat | +2216.1% |
| Contains less Sat. FatSaturated fat | -98% |