Italian sausage vs. Chicken liver — In-Depth Nutrition Comparison
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What are the main differences between Italian sausage and chicken liver?
- Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, iron, selenium, copper, and vitamin B6 than Italian sausage.
- Chicken liver's daily need coverage for vitamin B12 is 637% higher.
- Chicken liver has 7 times less saturated fat than Italian sausage. Italian sausage has 10.195g of saturated fat, while chicken liver has 1.563g.
- Italian sausage has a higher glycemic index (28) than chicken liver (0).
We used Sausage, Italian, pork, cooked and Chicken, liver, all classes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +528.7% |
| Contains more CopperCopper | +515% |
| Contains more ZincZinc | +11.7% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +148.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +17800% |
| Contains more Vitamin AVitamin A | +32860% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B2Vitamin B2 | +663.1% |
| Contains more Vitamin B3Vitamin B3 | +133.6% |
| Contains more Vitamin B6Vitamin B6 | +158.5% |
| Contains more Vitamin B12Vitamin B12 | +1175.4% |
| Contains more FolateFolate | +11660% |
| Contains more CholineCholine | +148.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 16.58µg | 637% |
| Vitamin A | 10µg | 3296µg | 365% |
| Folate | 5µg | 588µg | 146% |
| Vitamin B5 | 6.233mg | 125% | |
| Vitamin B2 | 0.233mg | 1.778mg | 119% |
| Cholesterol | 57mg | 345mg | 96% |
| Iron | 1.43mg | 8.99mg | 95% |
| Selenium | 22µg | 54.6µg | 59% |
| Copper | 0.08mg | 0.492mg | 46% |
| Monounsaturated fat | 17.108g | 1.249g | 40% |
| Vitamin B6 | 0.33mg | 0.853mg | 40% |
| Saturated fat | 10.195g | 1.563g | 39% |
| Vitamin B3 | 4.165mg | 9.728mg | 35% |
| Fats | 27.31g | 4.83g | 35% |
| Sodium | 743mg | 71mg | 29% |
| Vitamin B1 | 0.623mg | 0.305mg | 27% |
| Choline | 78.2mg | 194.4mg | 21% |
| Vitamin C | 0.1mg | 17.9mg | 20% |
| Phosphorus | 170mg | 297mg | 18% |
| Polyunsaturated fat | 3.518g | 1.306g | 15% |
| Calories | 344kcal | 119kcal | 11% |
| Manganese | 0.255mg | 11% | |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Protein | 19.12g | 16.92g | 4% |
| Vitamin E | 0.25mg | 0.7mg | 3% |
| Zinc | 2.39mg | 2.67mg | 3% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Potassium | 304mg | 230mg | 2% |
| Carbs | 4.27g | 0.73g | 1% |
| Calcium | 21mg | 8mg | 1% |
| Net carbs | 4.17g | 0.73g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 1.86g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.161mg | 0.176mg | 0% |
| Threonine | 0.792mg | 0.725mg | 0% |
| Isoleucine | 0.731mg | 0.813mg | 0% |
| Leucine | 1.343mg | 1.512mg | 0% |
| Lysine | 1.522mg | 1.332mg | 0% |
| Methionine | 0.486mg | 0.432mg | 0% |
| Phenylalanine | 0.67mg | 0.824mg | 0% |
| Valine | 0.804mg | 0.998mg | 0% |
| Histidine | 0.577mg | 0.507mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +465.4% |
| Contains more CarbsCarbs | +484.9% |
| Contains more OtherOther | +104.7% |
| Contains more WaterWater | +62.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +1269.7% |
| Contains more Poly. FatPolyunsaturated fat | +169.4% |
| Contains less Sat. FatSaturated fat | -84.7% |
