Italian sausage vs. Meat — In-Depth Nutrition Comparison
Significant differences between Italian sausage and Meat
- Italian sausage has more Vitamin B12, however, Meat is richer in Vitamin B6, Selenium, Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B2.
- Italian sausage covers your daily Saturated Fat needs 45% more than Meat.
- Meat has 13 times less Sodium than Italian sausage. Italian sausage has 743mg of Sodium, while Meat has 57mg.
Specific food types used in this comparison are Sausage, Italian, pork, cooked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||10µg||0µg|
|Omega-6 - Eicosadienoic acid||0.013g|
|Omega-6 - Linoleic acid||0.411g|
|Omega-3 - ALA||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|