Italian sausage vs Meat - In-Depth Nutrition Comparison
What are the differences between Italian sausage and Meat?
- Italian sausage is higher in Vitamin B12, yet Meat is higher in Vitamin B6, Vitamin B1, Vitamin B3, Selenium, Phosphorus, Vitamin B2, and Vitamin B5.
- Italian sausage's daily need coverage for Saturated Fat is 50% more.
- Italian sausage has 13 times more Sodium than Meat. While Italian sausage has 731mg of Sodium, Meat has only 57mg.
We used Sausage, Italian, pork, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|