Italian sausage vs. Meatball — In-Depth Nutrition Comparison
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Differences between Italian sausage and meatball
- Italian sausage has more vitamin B1, vitamin B12, selenium, vitamin B6, zinc, and vitamin B3, while meatball has more phosphorus, fiber, and folate.
- Italian sausage's daily need coverage for vitamin B1 is 41% higher.
- Meatball contains 2 times less vitamin B6 than Italian sausage. Italian sausage contains 0.33mg of vitamin B6, while meatball contains 0.202mg.
- The amount of saturated fat in meatball is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of Italian sausage is 28.
The food types used in this comparison are Sausage, Italian, pork, cooked and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44% |
| Contains more SeleniumSelenium | +43.8% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +281% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +53.8% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains less SodiumSodium | -10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +358.1% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B6Vitamin B6 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more CholineCholine | +73% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +68% |
| Contains more Vitamin KVitamin K | +141.2% |
| Contains more FolateFolate | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +23% |
| Contains more OtherOther | +30.7% |
| Contains more CarbsCarbs | +88.8% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains more Mono. FatMonounsaturated fat | +86.2% |
| Contains less Sat. FatSaturated fat | -25.2% |
~equal in
Polyunsaturated fat
~3.346g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.623mg | 0.136mg | 41% |
| Monounsaturated fat | 17.108g | 9.188g | 20% |
| Vitamin B5 | 0.924mg | 18% | |
| Vitamin B12 | 1.3µg | 1µg | 13% |
| Saturated fat | 10.195g | 7.627g | 12% |
| Selenium | 22µg | 15.3µg | 12% |
| Manganese | 0.282mg | 12% | |
| Phosphorus | 170mg | 239mg | 10% |
| Vitamin B6 | 0.33mg | 0.202mg | 10% |
| Protein | 19.12g | 14.4g | 9% |
| Fiber | 0.1g | 2.3g | 9% |
| Fats | 27.31g | 22.21g | 8% |
| Folate | 5µg | 36µg | 8% |
| Vitamin B3 | 4.165mg | 3.108mg | 7% |
| Zinc | 2.39mg | 1.66mg | 7% |
| Choline | 78.2mg | 45.2mg | 6% |
| Calcium | 21mg | 80mg | 6% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Copper | 0.08mg | 0.123mg | 5% |
| Vitamin D | 41IU | 2IU | 5% |
| Vitamin K | 3.4µg | 8.2µg | 4% |
| Iron | 1.43mg | 1.77mg | 4% |
| Calories | 344kcal | 286kcal | 3% |
| Sodium | 743mg | 666mg | 3% |
| Magnesium | 18mg | 31mg | 3% |
| Cholesterol | 57mg | 66mg | 3% |
| Vitamin E | 0.25mg | 0.42mg | 1% |
| Vitamin A | 10µg | 22µg | 1% |
| Starch | 2.25g | 1% | |
| Carbs | 4.27g | 8.06g | 1% |
| Polyunsaturated fat | 3.518g | 3.346g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 4.17g | 5.76g | N/A |
| Potassium | 304mg | 296mg | 0% |
| Sugar | 1.86g | 3.47g | N/A |
| Vitamin B2 | 0.233mg | 0.23mg | 0% |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.792mg | 0% | |
| Isoleucine | 0.731mg | 0% | |
| Leucine | 1.343mg | 0% | |
| Lysine | 1.522mg | 0% | |
| Methionine | 0.486mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.804mg | 0% | |
| Histidine | 0.577mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
36%
Minerals Daily Need Coverage Score
48%
53%
Comparison summary
Which food contains less Sodium?
Meatball contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 2.568g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 28)
Which food is cheaper?
Meatball is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Italian sausage is lower in Sugar (difference - 1.61g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.