Italian sausage vs. Pork jowl — In-Depth Nutrition Comparison
The main differences between Italian sausage and Pork jowl
- Italian sausage is richer than Pork jowl in Selenium, Vitamin B12, Vitamin B1, Vitamin B6, Zinc, Iron, and Phosphorus.
- Daily need coverage for Saturated Fat from Pork jowl is 75% higher.
- Italian sausage contains 30 times more Sodium than Pork jowl. Italian sausage contains 743mg of Sodium, while Pork jowl contains 25mg.
Food types used in this article are Sausage, Italian, pork, cooked and Pork, fresh, variety meats and by-products, jowl, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||10µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|