Italian sausage vs Pork jowl - In-Depth Nutrition Comparison
Differences between Italian sausage and Pork jowl
- Italian sausage has more Selenium, Vitamin B6, Vitamin B1, Iron, Zinc, and Phosphorus, while Pork jowl has more Vitamin B3, and Vitamin B2.
- Pork jowl's daily need coverage for Saturated Fat is 70% higher.
- Pork jowl contains 29 times less Sodium than Italian sausage. Italian sausage contains 731mg of Sodium, while Pork jowl contains 25mg.
The food types used in this comparison are Sausage, Italian, pork, raw and Pork, fresh, variety meats and by-products, jowl, raw.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|