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Jícama vs Daikon - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Daikon
Contains more Iron +50%
Contains less Sodium -81%
Contains more Calcium +125%
Contains more Potassium +51.3%
Contains more Magnesium +33.3%
Contains more Copper +139.6%
Contains more Phosphorus +27.8%
Equal in Zinc - 0.15
Contains more Iron +50%
Contains less Sodium -81%
Contains more Calcium +125%
Contains more Potassium +51.3%
Contains more Magnesium +33.3%
Contains more Copper +139.6%
Contains more Phosphorus +27.8%
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +45%
Equal in Vitamin C - 22
Equal in Vitamin B1 - 0.02
Equal in Vitamin B3 - 0.2
Equal in Vitamin B5 - 0.138
Equal in Vitamin B6 - 0.046
Equal in Vitamin K - 0.3
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +45%
Equal in Vitamin C - 22
Equal in Vitamin B1 - 0.02
Equal in Vitamin B3 - 0.2
Equal in Vitamin B5 - 0.138
Equal in Vitamin B6 - 0.046
Equal in Vitamin K - 0.3

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Jícama
11
Daikon
Mineral Summary Score
6
Jícama
9
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Jícama
4%
Daikon
Carbohydrates
9%
Jícama
4%
Daikon
Fats
0%
Jícama
0%
Daikon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jícama Daikon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jícama Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Jícama
Jícama contains less Sugars (difference - 0.7g)
Which food contains less Sodium?
Jícama
Jícama contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Jícama
Jícama is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Jícama
Jícama is lower in glycemic index (difference - 17)
Which food is cheaper?
Jícama
Jícama is cheaper (difference - $0.2)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jícama Daikon Opinion
Calories 38 18 Jícama
Protein 0.72 0.6 Jícama
Fats 0.09 0.1 Daikon
Vitamin C 20.2 22 Daikon
Carbs 8.82 4.1 Jícama
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.4 Jícama
Calcium 12 27 Daikon
Potassium 150 227 Daikon
Magnesium 12 16 Daikon
Sugars 1.8 2.5 Daikon
Fiber 4.9 1.6 Jícama
Copper 0.048 0.115 Daikon
Zinc 0.16 0.15 Jícama
Starch
Phosphorus 18 23 Daikon
Sodium 4 21 Jícama
Vitamin A 21 0 Jícama
Vitamin E 0.46 0 Jícama
Vitamin D 0 0
Vitamin B1 0.02 0.02
Vitamin B2 0.029 0.02 Jícama
Vitamin B3 0.2 0.2
Vitamin B5 0.135 0.138 Daikon
Vitamin B6 0.042 0.046 Daikon
Vitamin B12 0 0
Vitamin K 0.3 0.3
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.03 Jícama
Monounsaturated Fat 0.005 0.017 Daikon
Polyunsaturated fat 0.043 0.045 Daikon
Tryptophan 0.003 Daikon
Threonine 0.018 0.025 Daikon
Isoleucine 0.016 0.026 Daikon
Leucine 0.025 0.031 Daikon
Lysine 0.026 0.03 Daikon
Methionine 0.007 0.006 Jícama
Phenylalanine 0.017 0.02 Daikon
Valine 0.022 0.028 Daikon
Histidine 0.019 0.011 Jícama
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.