Jackfruit vs. Bean raw — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and bean raw?
- Jackfruit has less folate, copper, iron, fiber, phosphorus, vitamin B1, manganese, magnesium, potassium, and zinc than bean raw.
- Bean raw's daily need coverage for folate is 125% higher.
- Bean raw has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Beans, pinto, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +506.9% |
| Contains more CalciumCalcium | +370.8% |
| Contains more PotassiumPotassium | +210.9% |
| Contains more IronIron | +2104.3% |
| Contains more CopperCopper | +1075% |
| Contains more ZincZinc | +1653.8% |
| Contains more PhosphorusPhosphorus | +1857.1% |
| Contains more ManganeseManganese | +2569.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.9% |
| Contains more Vitamin B1Vitamin B1 | +579% |
| Contains more Vitamin B2Vitamin B2 | +285.5% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +234% |
| Contains more Vitamin B6Vitamin B6 | +44.1% |
| Contains more FolateFolate | +2087.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +548.4% |
| Contains more ProteinProtein | +1145.3% |
| Contains more FatsFats | +92.2% |
| Contains more CarbsCarbs | +169% |
| Contains more OtherOther | +273.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains more Poly. FatPolyunsaturated fat | +333% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +7192.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +2224.5% |
| Contains more SucroseSucrose | +371.4% |
~equal in
Lactose
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 24µg | 525µg | 125% |
| Copper | 0.076mg | 0.893mg | 91% |
| Iron | 0.23mg | 5.07mg | 61% |
| Fiber | 1.5g | 15.5g | 56% |
| Phosphorus | 21mg | 411mg | 56% |
| Vitamin B1 | 0.105mg | 0.713mg | 51% |
| Selenium | 27.9µg | 51% | |
| Manganese | 0.043mg | 1.148mg | 48% |
| Protein | 1.72g | 21.42g | 39% |
| Magnesium | 29mg | 176mg | 35% |
| Potassium | 448mg | 1393mg | 28% |
| Zinc | 0.13mg | 2.28mg | 20% |
| Calories | 95kcal | 347kcal | 13% |
| Carbs | 23.25g | 62.55g | 13% |
| Starch | 1.47g | 34.17g | 13% |
| Choline | 66.2mg | 12% | |
| Vitamin B2 | 0.055mg | 0.212mg | 12% |
| Fructose | 9.19g | 0g | 11% |
| Vitamin B5 | 0.235mg | 0.785mg | 11% |
| Vitamin B6 | 0.329mg | 0.474mg | 11% |
| Calcium | 24mg | 113mg | 9% |
| Vitamin C | 13.7mg | 6.3mg | 8% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B3 | 0.92mg | 1.174mg | 2% |
| Polyunsaturated fat | 0.094g | 0.407g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.64g | 1.23g | 1% |
| Vitamin E | 0.34mg | 0.21mg | 1% |
| Net carbs | 21.75g | 47.05g | N/A |
| Sugar | 19.08g | 2.11g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Saturated fat | 0.195g | 0.235g | 0% |
| Monounsaturated fat | 0.155g | 0.229g | 0% |
| Tryptophan | 0.034mg | 0.237mg | 0% |
| Threonine | 0.086mg | 0.81mg | 0% |
| Isoleucine | 0.069mg | 0.871mg | 0% |
| Leucine | 0.103mg | 1.558mg | 0% |
| Lysine | 0.069mg | 1.356mg | 0% |
| Methionine | 0.034mg | 0.259mg | 0% |
| Phenylalanine | 0.052mg | 1.095mg | 0% |
| Valine | 0.086mg | 0.998mg | 0% |
| Histidine | 0.034mg | 0.556mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
67%
Minerals Daily Need Coverage Score
12%
131%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 0.04g)
Which food is cheaper?
Jackfruit is cheaper (difference - $1)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 16.97g)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)