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  6. Jackfruit vs. Kidney beans raw

Jackfruit vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between jackfruit and kidney beans raw

  • Jackfruit contains less iron, copper, fiber, folate, phosphorus, manganese, vitamin B1, potassium, magnesium, and zinc than kidney beans raw.
  • Kidney beans raw's daily need coverage for iron is 100% higher.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Jackfruit, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Jackfruit vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +382.8%
Contains more CalciumCalcium +495.8%
Contains more PotassiumPotassium +213.8%
Contains more IronIron +3465.2%
Contains more CopperCopper +1160.5%
Contains more ZincZinc +2046.2%
Contains more PhosphorusPhosphorus +1838.1%
Contains more ManganeseManganese +2274.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +204.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +403.8%
Contains more Vitamin B2Vitamin B2 +298.2%
Contains more Vitamin B3Vitamin B3 +123.9%
Contains more Vitamin B5Vitamin B5 +231.9%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more FolateFolate +1541.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Kidney beans raw DV% diff.
Iron 0.23mg 8.2mg 100%
Copper 0.076mg 0.958mg 98%
Fiber 1.5g 24.9g 94%
Folate 24µg 394µg 93%
Phosphorus 21mg 407mg 55%
Protein 1.72g 23.58g 44%
Manganese 0.043mg 1.021mg 43%
Vitamin B1 0.105mg 0.529mg 35%
Potassium 448mg 1406mg 28%
Magnesium 29mg 140mg 26%
Zinc 0.13mg 2.79mg 24%
Vitamin K 19µg 16%
Vitamin B2 0.055mg 0.219mg 13%
Calories 95kcal 333kcal 12%
Calcium 24mg 143mg 12%
Carbs 23.25g 60.01g 12%
Vitamin B5 0.235mg 0.78mg 11%
Fructose 9.19g 11%
Vitamin C 13.7mg 4.5mg 10%
Vitamin B3 0.92mg 2.06mg 7%
Selenium 3.2µg 6%
Vitamin B6 0.329mg 0.397mg 5%
Polyunsaturated fat 0.094g 0.457g 2%
Starch 1.47g 1%
Sodium 2mg 24mg 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.34mg 0.22mg 1%
Fats 0.64g 0.83g 0%
Net carbs 21.75g 35.11g N/A
Sugar 19.08g 2.23g N/A
Saturated fat 0.195g 0.12g 0%
Monounsaturated fat 0.155g 0.064g 0%
Tryptophan 0.034mg 0.279mg 0%
Threonine 0.086mg 0.992mg 0%
Isoleucine 0.069mg 1.041mg 0%
Leucine 0.103mg 1.882mg 0%
Lysine 0.069mg 1.618mg 0%
Methionine 0.034mg 0.355mg 0%
Phenylalanine 0.052mg 1.275mg 0%
Valine 0.086mg 1.233mg 0%
Histidine 0.034mg 0.656mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +525.2%
Contains more ProteinProtein +1270.9%
Contains more FatsFats +29.7%
Contains more CarbsCarbs +158.1%
Contains more OtherOther +311.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +142.2%
Contains less Sat. FatSaturated fat -38.5%
Contains more Poly. FatPolyunsaturated fat +386.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.