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  6. Jackfruit vs. Brisket raw

Jackfruit vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between jackfruit and brisket raw?

  • Jackfruit is higher in vitamin C, yet brisket raw is higher in vitamin B12, zinc, phosphorus, iron, vitamin B3, vitamin B2, and vitamin B6.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • The amount of saturated fat in jackfruit is lower.
  • The glycemic index of brisket raw is lower.

We used Jackfruit, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Jackfruit vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +35.8%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +207.1%
Contains more IronIron +734.8%
Contains more ZincZinc +3215.4%
Contains more PhosphorusPhosphorus +857.1%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +242.9%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B3Vitamin B3 +328.3%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.32mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Jackfruit Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 1.72g 20.72g 38%
Zinc 0.13mg 4.31mg 38%
Selenium 16.4µg 30%
Phosphorus 21mg 201mg 26%
Cholesterol 0mg 62mg 21%
Iron 0.23mg 1.92mg 21%
Vitamin B3 0.92mg 3.94mg 19%
Choline 86.5mg 16%
Vitamin C 13.7mg 0mg 15%
Saturated fat 0.195g 2.59g 11%
Fructose 9.19g 11%
Fats 0.64g 7.37g 10%
Vitamin B2 0.055mg 0.17mg 9%
Monounsaturated fat 0.155g 3.46g 8%
Carbs 23.25g 0g 8%
Vitamin B6 0.329mg 0.42mg 7%
Fiber 1.5g 0g 6%
Folate 24µg 7µg 4%
Calories 95kcal 155kcal 3%
Potassium 448mg 330mg 3%
Sodium 2mg 79mg 3%
Calcium 24mg 5mg 2%
Vitamin B5 0.235mg 0.35mg 2%
Manganese 0.043mg 0.014mg 1%
Vitamin K 1.3µg 1%
Magnesium 29mg 23mg 1%
Polyunsaturated fat 0.094g 0.23g 1%
Starch 1.47g 1%
Vitamin A 5µg 0µg 1%
Net carbs 21.75g 0g N/A
Sugar 19.08g 0g N/A
Copper 0.076mg 0.08mg 0%
Vitamin E 0.34mg 0.32mg 0%
Vitamin B1 0.105mg 0.1mg 0%
Tryptophan 0.034mg 0.232mg 0%
Threonine 0.086mg 0.905mg 0%
Isoleucine 0.069mg 0.931mg 0%
Leucine 0.103mg 1.637mg 0%
Lysine 0.069mg 1.724mg 0%
Methionine 0.034mg 0.53mg 0%
Phenylalanine 0.052mg 0.809mg 0%
Valine 0.086mg 1.008mg 0%
Histidine 0.034mg 0.709mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1104.7%
Contains more FatsFats +1051.6%
Contains more OtherOther +74.2%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +2132.3%
Contains more Poly. FatPolyunsaturated fat +144.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.