Jackfruit vs. Cod — In-Depth Nutrition Comparison
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How are jackfruit and cod different?
- Jackfruit is higher in vitamin C, vitamin B6, fiber, and copper; however, cod is richer in vitamin B5, vitamin B12, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B5 for cod is 3055% higher.
- Cod has a lower glycemic index (0) than jackfruit (75).
Jackfruit, raw and Fish, cod, Atlantic, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +171.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +186.7% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more IronIron | +65.2% |
| Contains more ZincZinc | +246.2% |
| Contains more PhosphorusPhosphorus | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1270% |
| Contains more Vitamin B1Vitamin B1 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin EVitamin E | +88.2% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +124.2% |
| Contains more Vitamin B5Vitamin B5 | +65006.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.235mg | 153mg | 3055% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 1.72g | 17.81g | 32% |
| Phosphorus | 21mg | 203mg | 26% |
| Vitamin C | 13.7mg | 1mg | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Choline | 65.2mg | 12% | |
| Fructose | 9.19g | 11% | |
| Carbs | 23.25g | 0g | 8% |
| Vitamin B3 | 0.92mg | 2.063mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B6 | 0.329mg | 0.245mg | 6% |
| Vitamin D | 36IU | 5% | |
| Copper | 0.076mg | 0.028mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Folate | 24µg | 7µg | 4% |
| Zinc | 0.13mg | 0.45mg | 3% |
| Vitamin B1 | 0.105mg | 0.076mg | 2% |
| Iron | 0.23mg | 0.38mg | 2% |
| Sodium | 2mg | 54mg | 2% |
| Vitamin E | 0.34mg | 0.64mg | 2% |
| Polyunsaturated fat | 0.094g | 0.231g | 1% |
| Calories | 95kcal | 82kcal | 1% |
| Vitamin B2 | 0.055mg | 0.065mg | 1% |
| Manganese | 0.043mg | 0.015mg | 1% |
| Starch | 1.47g | 1% | |
| Potassium | 448mg | 413mg | 1% |
| Calcium | 24mg | 16mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin A | 5µg | 12µg | 1% |
| Fats | 0.64g | 0.67g | 0% |
| Net carbs | 21.75g | 0g | N/A |
| Sugar | 19.08g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.195g | 0.131g | 0% |
| Monounsaturated fat | 0.155g | 0.094g | 0% |
| Tryptophan | 0.034mg | 0.199mg | 0% |
| Threonine | 0.086mg | 0.781mg | 0% |
| Isoleucine | 0.069mg | 0.821mg | 0% |
| Leucine | 0.103mg | 1.447mg | 0% |
| Lysine | 0.069mg | 1.635mg | 0% |
| Methionine | 0.034mg | 0.527mg | 0% |
| Phenylalanine | 0.052mg | 0.695mg | 0% |
| Valine | 0.086mg | 0.917mg | 0% |
| Histidine | 0.034mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +210% |
| Contains more ProteinProtein | +935.5% |
| Contains more WaterWater | +10.6% |
~equal in
Fats
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64.9% |
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Poly. FatPolyunsaturated fat | +145.7% |