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Jackfruit vs Cranberry - In-Depth Nutrition Comparison

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The main differences between Jackfruit and Cranberry

  • Jackfruit has more Vitamin B1, however Cranberry has more Vitamin C.
  • Cranberry has 5 times less Vitamin B1 than Jackfruit. Jackfruit has 0.105mg of Vitamin B1, while Cranberry has 0.02mg.

Food types used in this article are Jackfruit, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).

Infographic

Jackfruit vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +73.9%
Equal in Calcium - 26
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Contains more Iron +73.9%
Equal in Calcium - 26
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +22.2%
Contains more Vitamin B1 +425%
Contains more Vitamin B3 +130%
Contains more Vitamin C +53.3%
Contains more Vitamin B2 +45.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin A +22.2%
Contains more Vitamin B1 +425%
Contains more Vitamin B3 +130%
Contains more Vitamin C +53.3%
Contains more Vitamin B2 +45.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Cranberry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jackfruit Cranberry Opinion
Net carbs 21.75g 12.2g Jackfruit
Protein 1.72g 0.4g Jackfruit
Fats 0.64g 0.5g Jackfruit
Carbs 23.25g 12.2g Jackfruit
Calories 95kcal 55kcal Jackfruit
Starch 1.47g g Jackfruit
Fructose 9.19g g Jackfruit
Sugar 19.08g g Cranberry
Fiber 1.5g g Jackfruit
Calcium 24mg 26mg Cranberry
Iron 0.23mg 0.4mg Cranberry
Magnesium 29mg mg Jackfruit
Phosphorus 21mg 21mg
Potassium 448mg mg Jackfruit
Sodium 2mg mg Cranberry
Zinc 0.13mg mg Jackfruit
Copper 0.076mg mg Jackfruit
Vitamin A 110IU 90IU Jackfruit
Vitamin E 0.34mg mg Jackfruit
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 13.7mg 21mg Cranberry
Vitamin B1 0.105mg 0.02mg Jackfruit
Vitamin B2 0.055mg 0.08mg Cranberry
Vitamin B3 0.92mg 0.4mg Jackfruit
Vitamin B5 0.235mg mg Jackfruit
Vitamin B6 0.329mg mg Jackfruit
Folate 24µg µg Jackfruit
Vitamin B12 0µg µg Jackfruit
Vitamin K µg µg
Tryptophan 0.034mg mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg mg Jackfruit
Methionine 0.034mg mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Cholesterol 0mg mg Cranberry
Trans Fat 0g g Cranberry
Saturated Fat 0.195g g Cranberry
Monounsaturated Fat 0.155g g Jackfruit
Polyunsaturated fat 0.094g g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
9
Cranberry
Mineral Summary Score
14
Jackfruit
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
2%
Cranberry
Carbohydrates
23%
Jackfruit
12%
Cranberry
Fats
3%
Jackfruit
2%
Cranberry

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 30)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.