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  6. Jackfruit vs. Salmon raw

Jackfruit vs. Salmon raw — In-Depth Nutrition Comparison

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Significant differences between jackfruit and salmon raw

  • Jackfruit has more vitamin C; however, salmon raw is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, phosphorus, vitamin B2, copper, and vitamin B1.
  • Salmon raw covers your daily vitamin B12 needs 133% more than jackfruit.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Jackfruit, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Jackfruit vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +168.8%
Contains more IronIron +247.8%
Contains more CopperCopper +228.9%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +852.4%
~equal in Magnesium ~29mg
~equal in Potassium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +115.2%
Contains more Vitamin B2Vitamin B2 +590.9%
Contains more Vitamin B3Vitamin B3 +754.3%
Contains more Vitamin B5Vitamin B5 +608.1%
Contains more Vitamin B6Vitamin B6 +148.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 36.5µg 66%
Vitamin B3 0.92mg 7.86mg 43%
Vitamin B6 0.329mg 0.818mg 38%
Protein 1.72g 19.84g 36%
Vitamin B5 0.235mg 1.664mg 29%
Phosphorus 21mg 200mg 26%
Vitamin B2 0.055mg 0.38mg 25%
Copper 0.076mg 0.25mg 19%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.094g 2.539g 16%
Vitamin C 13.7mg 0mg 15%
Fructose 9.19g 11%
Vitamin B1 0.105mg 0.226mg 10%
Fats 0.64g 6.34g 9%
Carbs 23.25g 0g 8%
Iron 0.23mg 0.8mg 7%
Fiber 1.5g 0g 6%
Zinc 0.13mg 0.64mg 5%
Monounsaturated fat 0.155g 2.103g 5%
Saturated fat 0.195g 0.981g 4%
Calories 95kcal 142kcal 2%
Vitamin E 0.34mg 2%
Sodium 2mg 44mg 2%
Manganese 0.043mg 0.016mg 1%
Vitamin A 5µg 12µg 1%
Starch 1.47g 1%
Potassium 448mg 490mg 1%
Calcium 24mg 12mg 1%
Net carbs 21.75g 0g N/A
Magnesium 29mg 29mg 0%
Sugar 19.08g N/A
Folate 24µg 25µg 0%
Tryptophan 0.034mg 0.222mg 0%
Threonine 0.086mg 0.87mg 0%
Isoleucine 0.069mg 0.914mg 0%
Leucine 0.103mg 1.613mg 0%
Lysine 0.069mg 1.822mg 0%
Methionine 0.034mg 0.587mg 0%
Phenylalanine 0.052mg 0.775mg 0%
Valine 0.086mg 1.022mg 0%
Histidine 0.034mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0g 0.287g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1053.5%
Contains more FatsFats +890.6%
Contains more OtherOther +472%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +1256.8%
Contains more Poly. FatPolyunsaturated fat +2601.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.