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  6. Jackfruit vs. Millet raw

Jackfruit vs. Millet raw — In-Depth Nutrition Comparison

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A recap on differences between jackfruit and millet raw

  • Jackfruit has less copper, manganese, phosphorus, iron, fiber, vitamin B1, vitamin B3, magnesium, vitamin B2, and folate.
  • Millet raw covers your daily copper needs 75% more than jackfruit.

Food varieties used in this article are Jackfruit, raw and Millet, raw.

Infographic

Jackfruit vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +129.7%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +293.1%
Contains more IronIron +1208.7%
Contains more CopperCopper +886.8%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +1257.1%
Contains more ManganeseManganese +3695.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +580%
Contains more Vitamin B1Vitamin B1 +301%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +413%
Contains more Vitamin B5Vitamin B5 +260.9%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +254.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Millet raw DV% diff.
Copper 0.076mg 0.75mg 75%
Manganese 0.043mg 1.632mg 69%
Phosphorus 21mg 285mg 38%
Iron 0.23mg 3.01mg 35%
Fiber 1.5g 8.5g 28%
Vitamin B1 0.105mg 0.421mg 26%
Vitamin B3 0.92mg 4.72mg 24%
Magnesium 29mg 114mg 20%
Protein 1.72g 11.02g 19%
Vitamin B2 0.055mg 0.29mg 18%
Carbs 23.25g 72.85g 17%
Vitamin C 13.7mg 0mg 15%
Folate 24µg 85µg 15%
Polyunsaturated fat 0.094g 2.134g 14%
Calories 95kcal 378kcal 14%
Zinc 0.13mg 1.68mg 14%
Vitamin B5 0.235mg 0.848mg 12%
Fructose 9.19g 11%
Potassium 448mg 195mg 7%
Fats 0.64g 4.22g 6%
Selenium 2.7µg 5%
Vitamin B6 0.329mg 0.384mg 4%
Monounsaturated fat 0.155g 0.773g 2%
Saturated fat 0.195g 0.723g 2%
Vitamin E 0.34mg 0.05mg 2%
Calcium 24mg 8mg 2%
Starch 1.47g 1%
Vitamin K 0.9µg 1%
Vitamin A 5µg 0µg 1%
Net carbs 21.75g 64.35g N/A
Sugar 19.08g N/A
Sodium 2mg 5mg 0%
Tryptophan 0.034mg 0.119mg 0%
Threonine 0.086mg 0.353mg 0%
Isoleucine 0.069mg 0.465mg 0%
Leucine 0.103mg 1.4mg 0%
Lysine 0.069mg 0.212mg 0%
Methionine 0.034mg 0.221mg 0%
Phenylalanine 0.052mg 0.58mg 0%
Valine 0.086mg 0.578mg 0%
Histidine 0.034mg 0.236mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +747.3%
Contains more ProteinProtein +540.7%
Contains more FatsFats +559.4%
Contains more CarbsCarbs +213.3%
Contains more OtherOther +248.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +398.7%
Contains more Poly. FatPolyunsaturated fat +2170.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.