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  6. Jackfruit vs. Oyster breaded and fried

Jackfruit vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between jackfruit and oyster breaded and fried

  • Jackfruit has more vitamin B6; however, oyster breaded, and fried has more zinc, vitamin B12, copper, iron, phosphorus, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 791% more.
  • Jackfruit has 5 times more vitamin B6 than oyster breaded and fried. Jackfruit has 0.329mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • Jackfruit is lower in saturated fat.
  • Jackfruit has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Jackfruit, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Jackfruit vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +83.6%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +158.3%
Contains more IronIron +2921.7%
Contains more CopperCopper +5550%
Contains more ZincZinc +66923.1%
Contains more PhosphorusPhosphorus +657.1%
Contains more ManganeseManganese +1039.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +260.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +414.1%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +267.3%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +100.1%
Contains more WaterWater +13.5%
Contains more ProteinProtein +409.9%
Contains more FatsFats +1865.6%
Contains more OtherOther +148.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +2933.5%
Contains more Poly. FatPolyunsaturated fat +3424.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jackfruit Oyster breaded and fried DV% diff.
Zinc 0.13mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.076mg 4.294mg 469%
Selenium 66.5µg 121%
Iron 0.23mg 6.95mg 84%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.094g 3.313g 21%
Vitamin B6 0.329mg 0.064mg 20%
Phosphorus 21mg 159mg 20%
Manganese 0.043mg 0.49mg 19%
Fats 0.64g 12.58g 18%
Sodium 2mg 417mg 18%
Saturated fat 0.195g 3.197g 14%
Protein 1.72g 8.77g 14%
Vitamin B2 0.055mg 0.202mg 11%
Monounsaturated fat 0.155g 4.702g 11%
Fructose 9.19g 11%
Vitamin C 13.7mg 3.8mg 11%
Vitamin A 5µg 90µg 9%
Magnesium 29mg 58mg 7%
Fiber 1.5g 6%
Potassium 448mg 244mg 6%
Vitamin B3 0.92mg 1.65mg 5%
Calories 95kcal 199kcal 5%
Calcium 24mg 62mg 4%
Vitamin B1 0.105mg 0.15mg 4%
Carbs 23.25g 11.62g 4%
Vitamin E 0.34mg 2%
Folate 24µg 31µg 2%
Starch 1.47g 1%
Vitamin B5 0.235mg 0.27mg 1%
Net carbs 21.75g 11.62g N/A
Sugar 19.08g N/A
Tryptophan 0.034mg 0.105mg 0%
Threonine 0.086mg 0.365mg 0%
Isoleucine 0.069mg 0.396mg 0%
Leucine 0.103mg 0.638mg 0%
Lysine 0.069mg 0.582mg 0%
Methionine 0.034mg 0.199mg 0%
Phenylalanine 0.052mg 0.352mg 0%
Valine 0.086mg 0.409mg 0%
Histidine 0.034mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
12%
Jackfruit
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 3.002g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.