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  6. Jackfruit vs. Pea raw

Jackfruit vs. Pea raw — In-Depth Nutrition Comparison

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How are Jackfruit and Pea raw different?

  • Jackfruit is richer in Vitamin B6, while Pea raw is higher in Vitamin C, Fiber, Manganese, Iron, Vitamin B1, Phosphorus, Copper, Folate, and Zinc.
  • Pea raw covers your daily need of Vitamin C 29% more than Jackfruit.
  • Jackfruit contains 2 times more Vitamin B6 than Pea raw. Jackfruit contains 0.329mg of Vitamin B6, while Pea raw contains 0.169mg.

Jackfruit, raw and Peas, green, raw types were used in this article.

Infographic

Jackfruit vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
2
:
8
Pea raw
Pea raw
Contains more Potassium +83.6%
Contains less Sodium -60%
Contains more Iron +539.1%
Contains more Magnesium +13.8%
Contains more Phosphorus +414.3%
Contains more Zinc +853.8%
Contains more Copper +131.6%
Contains more Manganese +853.5%
Equal in Calcium - 25
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Potassium +83.6%
Contains less Sodium -60%
Contains more Iron +539.1%
Contains more Magnesium +13.8%
Contains more Phosphorus +414.3%
Contains more Zinc +853.8%
Contains more Copper +131.6%
Contains more Manganese +853.5%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
3
:
8
Pea raw
Pea raw
Contains more Vitamin E +161.5%
Contains more Vitamin B5 +126%
Contains more Vitamin B6 +94.7%
Contains more Vitamin A +595.5%
Contains more Vitamin C +192%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +127.2%
Contains more Folate +170.8%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +161.5%
Contains more Vitamin B5 +126%
Contains more Vitamin B6 +94.7%
Contains more Vitamin A +595.5%
Contains more Vitamin C +192%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +127.2%
Contains more Folate +170.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
3
:
2
Pea raw
Pea raw
Contains more Fats +60%
Contains more Carbs +60.9%
Contains more Protein +215.1%
Equal in Water - 78.86
Equal in Other - 0.87
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Fats +60%
Contains more Carbs +60.9%
Contains more Protein +215.1%
Equal in Water - 78.86
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
1
:
2
Pea raw
Pea raw
Contains more Monounsaturated Fat +342.9%
Contains less Saturated Fat -63.6%
Contains more Polyunsaturated fat +98.9%
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +342.9%
Contains less Saturated Fat -63.6%
Contains more Polyunsaturated fat +98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Jackfruit
Jackfruit
3
:
2
Pea raw
Pea raw
Contains more Starch +∞%
Contains more Glucose +7800%
Contains more Fructose +2256.4%
Contains more Sucrose +1088.1%
Contains more Maltose +∞%
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +7800%
Contains more Fructose +2256.4%
Contains more Sucrose +1088.1%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Pea raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Pea raw Opinion
Net carbs 21.75g 8.75g Jackfruit
Protein 1.72g 5.42g Pea raw
Fats 0.64g 0.4g Jackfruit
Carbs 23.25g 14.45g Jackfruit
Calories 95kcal 81kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g 0.39g Jackfruit
Sugar 19.08g 5.67g Pea raw
Fiber 1.5g 5.7g Pea raw
Calcium 24mg 25mg Pea raw
Iron 0.23mg 1.47mg Pea raw
Magnesium 29mg 33mg Pea raw
Phosphorus 21mg 108mg Pea raw
Potassium 448mg 244mg Jackfruit
Sodium 2mg 5mg Jackfruit
Zinc 0.13mg 1.24mg Pea raw
Copper 0.076mg 0.176mg Pea raw
Manganese 0.043mg 0.41mg Pea raw
Selenium 1.8µg Pea raw
Vitamin A 110IU 765IU Pea raw
Vitamin A RAE 5µg 38µg Pea raw
Vitamin E 0.34mg 0.13mg Jackfruit
Vitamin C 13.7mg 40mg Pea raw
Vitamin B1 0.105mg 0.266mg Pea raw
Vitamin B2 0.055mg 0.132mg Pea raw
Vitamin B3 0.92mg 2.09mg Pea raw
Vitamin B5 0.235mg 0.104mg Jackfruit
Vitamin B6 0.329mg 0.169mg Jackfruit
Folate 24µg 65µg Pea raw
Vitamin K 24.8µg Pea raw
Tryptophan 0.034mg 0.037mg Pea raw
Threonine 0.086mg 0.203mg Pea raw
Isoleucine 0.069mg 0.195mg Pea raw
Leucine 0.103mg 0.323mg Pea raw
Lysine 0.069mg 0.317mg Pea raw
Methionine 0.034mg 0.082mg Pea raw
Phenylalanine 0.052mg 0.2mg Pea raw
Valine 0.086mg 0.235mg Pea raw
Histidine 0.034mg 0.107mg Pea raw
Saturated Fat 0.195g 0.071g Pea raw
Monounsaturated Fat 0.155g 0.035g Jackfruit
Polyunsaturated fat 0.094g 0.187g Pea raw
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
39%
Pea raw
Minerals Daily Need Coverage Score
12%
Jackfruit
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 13.41g)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 21)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.