Jackfruit vs. Spelt — In-Depth Nutrition Comparison
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The main differences between jackfruit and spelt
- Jackfruit contains less manganese, phosphorus, iron, copper, vitamin B3, fiber, zinc, magnesium, vitamin B1, and vitamin B5 than spelt.
- Daily need coverage for manganese for spelt is 128% higher.
- Jackfruit has a higher glycemic index than spelt.
Food types used in this article are Jackfruit, raw and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.5% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +369% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +1830.4% |
| Contains more CopperCopper | +572.4% |
| Contains more ZincZinc | +2423.1% |
| Contains more PhosphorusPhosphorus | +1809.5% |
| Contains more ManganeseManganese | +6837.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin EVitamin E | +132.4% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B2Vitamin B2 | +105.5% |
| Contains more Vitamin B3Vitamin B3 | +643.8% |
| Contains more Vitamin B5Vitamin B5 | +354.5% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 2.983mg | 128% |
| Phosphorus | 21mg | 401mg | 54% |
| Iron | 0.23mg | 4.44mg | 53% |
| Copper | 0.076mg | 0.511mg | 48% |
| Vitamin B3 | 0.92mg | 6.843mg | 37% |
| Fiber | 1.5g | 10.7g | 37% |
| Zinc | 0.13mg | 3.28mg | 29% |
| Protein | 1.72g | 14.57g | 26% |
| Magnesium | 29mg | 136mg | 25% |
| Vitamin B1 | 0.105mg | 0.364mg | 22% |
| Starch | 1.47g | 53.92g | 22% |
| Selenium | 11.7µg | 21% | |
| Vitamin B5 | 0.235mg | 1.068mg | 17% |
| Carbs | 23.25g | 70.19g | 16% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Calories | 95kcal | 338kcal | 12% |
| Fructose | 9.19g | 0.24g | 11% |
| Vitamin B6 | 0.329mg | 0.23mg | 8% |
| Polyunsaturated fat | 0.094g | 1.258g | 8% |
| Folate | 24µg | 45µg | 5% |
| Vitamin B2 | 0.055mg | 0.113mg | 4% |
| Vitamin E | 0.34mg | 0.79mg | 3% |
| Fats | 0.64g | 2.43g | 3% |
| Vitamin K | 3.6µg | 3% | |
| Potassium | 448mg | 388mg | 2% |
| Monounsaturated fat | 0.155g | 0.445g | 1% |
| Saturated fat | 0.195g | 0.406g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 21.75g | 59.49g | N/A |
| Calcium | 24mg | 27mg | 0% |
| Sugar | 19.08g | 6.82g | N/A |
| Sodium | 2mg | 8mg | 0% |
| Tryptophan | 0.034mg | 0.132mg | 0% |
| Threonine | 0.086mg | 0.443mg | 0% |
| Isoleucine | 0.069mg | 0.552mg | 0% |
| Leucine | 0.103mg | 1.07mg | 0% |
| Lysine | 0.069mg | 0.409mg | 0% |
| Methionine | 0.034mg | 0.258mg | 0% |
| Phenylalanine | 0.052mg | 0.737mg | 0% |
| Valine | 0.086mg | 0.681mg | 0% |
| Histidine | 0.034mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.079g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +566.6% |
| Contains more ProteinProtein | +747.1% |
| Contains more FatsFats | +279.7% |
| Contains more CarbsCarbs | +201.9% |
| Contains more OtherOther | +92.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +187.1% |
| Contains more Poly. FatPolyunsaturated fat | +1238.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1028.6% |
| Contains more FructoseFructose | +3729.2% |
| Contains more StarchStarch | +3568% |
| Contains more SucroseSucrose | +40.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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