Jackfruit vs. Sweet potato — In-Depth Nutrition Comparison
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Differences between jackfruit and sweet potato
- Jackfruit has more vitamin C and vitamin B6, while sweet potato has more vitamin A, vitamin B5, manganese, copper, and fiber.
- Sweet potato's daily need coverage for vitamin A is 282% higher.
- Sweet potato contains 6 times less vitamin C than jackfruit. Jackfruit contains 13.7mg of vitamin C, while sweet potato contains 2.4mg.
- The amount of sugar in sweet potato is lower.
The food types used in this comparison are Jackfruit, raw and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +32.9% |
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +165.2% |
| Contains more CopperCopper | +98.7% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +470.8% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more FolateFolate | +118.2% |
| Contains more Vitamin AVitamin A | +14080% |
| Contains more Vitamin B2Vitamin B2 | +10.9% |
| Contains more Vitamin B5Vitamin B5 | +240.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 709µg | 78% |
| Vitamin C | 13.7mg | 2.4mg | 13% |
| Fructose | 9.19g | 0.7g | 11% |
| Vitamin B5 | 0.235mg | 0.8mg | 11% |
| Vitamin B6 | 0.329mg | 0.209mg | 9% |
| Manganese | 0.043mg | 0.258mg | 9% |
| Copper | 0.076mg | 0.151mg | 8% |
| Fiber | 1.5g | 3g | 6% |
| Starch | 1.47g | 12.65g | 5% |
| Iron | 0.23mg | 0.61mg | 5% |
| Phosphorus | 21mg | 47mg | 4% |
| Potassium | 448mg | 337mg | 3% |
| Folate | 24µg | 11µg | 3% |
| Vitamin B1 | 0.105mg | 0.078mg | 2% |
| Zinc | 0.13mg | 0.3mg | 2% |
| Sodium | 2mg | 55mg | 2% |
| Vitamin B3 | 0.92mg | 0.557mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 24mg | 30mg | 1% |
| Polyunsaturated fat | 0.094g | 0.014g | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin E | 0.34mg | 0.26mg | 1% |
| Carbs | 23.25g | 20.12g | 1% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.195g | 0.018g | 1% |
| Fats | 0.64g | 0.05g | 1% |
| Calories | 95kcal | 86kcal | 0% |
| Protein | 1.72g | 1.57g | 0% |
| Net carbs | 21.75g | 17.12g | N/A |
| Sugar | 19.08g | 4.18g | N/A |
| Vitamin B2 | 0.055mg | 0.061mg | 0% |
| Monounsaturated fat | 0.155g | 0.001g | 0% |
| Tryptophan | 0.034mg | 0.031mg | 0% |
| Threonine | 0.086mg | 0.083mg | 0% |
| Isoleucine | 0.069mg | 0.055mg | 0% |
| Leucine | 0.103mg | 0.092mg | 0% |
| Lysine | 0.069mg | 0.066mg | 0% |
| Methionine | 0.034mg | 0.029mg | 0% |
| Phenylalanine | 0.052mg | 0.089mg | 0% |
| Valine | 0.086mg | 0.086mg | 0% |
| Histidine | 0.034mg | 0.031mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more FatsFats | +1180% |
| Contains more CarbsCarbs | +15.6% |
~equal in
Protein
~1.57g
~equal in
Water
~77.28g
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +15400% |
| Contains more Poly. FatPolyunsaturated fat | +571.4% |
| Contains less Sat. FatSaturated fat | -90.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +887.5% |
| Contains more FructoseFructose | +1212.9% |
| Contains more StarchStarch | +760.5% |
| Contains more SucroseSucrose | +500% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g