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  6. Jackfruit vs. Tuna Bluefin

Jackfruit vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between jackfruit and tuna Bluefin

  • Jackfruit has more vitamin C; however, tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B5, vitamin B2, vitamin B6, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Jackfruit has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Jackfruit, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Jackfruit vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +38.7%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +115%
Contains more MagnesiumMagnesium +120.7%
Contains more IronIron +469.6%
Contains more CopperCopper +44.7%
Contains more ZincZinc +492.3%
Contains more PhosphorusPhosphorus +1452.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +15040%
Contains more Vitamin B1Vitamin B1 +164.8%
Contains more Vitamin B2Vitamin B2 +456.4%
Contains more Vitamin B3Vitamin B3 +1045.7%
Contains more Vitamin B5Vitamin B5 +483%
Contains more Vitamin B6Vitamin B6 +59.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 46.8µg 85%
Vitamin A 5µg 757µg 84%
Vitamin B3 0.92mg 10.54mg 60%
Protein 1.72g 29.91g 56%
Phosphorus 21mg 326mg 44%
Vitamin B5 0.235mg 1.37mg 23%
Vitamin B2 0.055mg 0.306mg 19%
Cholesterol 0mg 49mg 16%
Vitamin C 13.7mg 0mg 15%
Vitamin B6 0.329mg 0.525mg 15%
Vitamin B1 0.105mg 0.278mg 14%
Iron 0.23mg 1.31mg 14%
Polyunsaturated fat 0.094g 1.844g 12%
Fructose 9.19g 11%
Fats 0.64g 6.28g 9%
Magnesium 29mg 64mg 8%
Carbs 23.25g 0g 8%
Fiber 1.5g 0g 6%
Folate 24µg 2µg 6%
Zinc 0.13mg 0.77mg 6%
Saturated fat 0.195g 1.612g 6%
Monounsaturated fat 0.155g 2.053g 5%
Calories 95kcal 184kcal 4%
Potassium 448mg 323mg 4%
Copper 0.076mg 0.11mg 4%
Sodium 2mg 50mg 2%
Vitamin E 0.34mg 2%
Manganese 0.043mg 0.02mg 1%
Starch 1.47g 1%
Calcium 24mg 10mg 1%
Net carbs 21.75g 0g N/A
Sugar 19.08g N/A
Tryptophan 0.034mg 0.335mg 0%
Threonine 0.086mg 1.311mg 0%
Isoleucine 0.069mg 1.378mg 0%
Leucine 0.103mg 2.431mg 0%
Lysine 0.069mg 2.747mg 0%
Methionine 0.034mg 0.885mg 0%
Phenylalanine 0.052mg 1.168mg 0%
Valine 0.086mg 1.541mg 0%
Histidine 0.034mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
Contains more ProteinProtein +1639%
Contains more FatsFats +881.3%
Contains more OtherOther +407.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +1224.5%
Contains more Poly. FatPolyunsaturated fat +1861.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.