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  6. Jams, preserves, marmalades, sweetened with fruit juice vs. Honey

Jams, preserves, marmalades, sweetened with fruit juice vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between jams, preserves, marmalades, sweetened with fruit juice and honey?

  • Honey has less vitamin C than jams, preserves, marmalades, sweetened with fruit juice.
  • Jams, preserves, marmalades, sweetened with fruit juice's daily need coverage for vitamin C is 20% higher.
  • Jams, preserves, marmalades, sweetened with fruit juice has 5 times more fiber than honey. Jams, preserves, marmalades, sweetened with fruit juice has 0.9g of fiber, while honey has 0.2g.
  • Jams, preserves, marmalades, sweetened with fruit juice contains less sugar.

We used Jams, preserves, marmalades, sweetened with fruit juice and Honey types in this comparison.

Infographic

Jams, preserves, marmalades, sweetened with fruit juice vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 3.3% 5.7% 13% 10% 5.5% 2.6% 0% 21% 4.4%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +25%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +97.5%
Contains more IronIron +23.5%
Contains more CopperCopper +16.1%
~equal in Zinc ~0.22mg
~equal in Selenium ~0.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0.33% 2.6% 0% 7% 5.1% 3.8% 3.1% 2.8% 0% 2.5% 5.3%
Honey
Honey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin CVitamin C +3520%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jams, preserves, marmalades, sweetened with fruit juice Honey DV% diff.
Fructose 40.94g 51%
Vitamin C 18.1mg 0.5mg 20%
Carbs 52.93g 82.4g 10%
Calories 212kcal 304kcal 5%
Fiber 0.9g 0.2g 3%
Manganese 0.158mg 0.08mg 3%
Vitamin B1 0.028mg 0mg 2%
Protein 0g 0.3g 1%
Magnesium 5mg 2mg 1%
Calcium 11mg 6mg 1%
Iron 0.34mg 0.42mg 1%
Copper 0.031mg 0.036mg 1%
Vitamin E 0.13mg 0mg 1%
Vitamin B2 0.022mg 0.038mg 1%
Vitamin B3 0.203mg 0.121mg 1%
Vitamin B6 0.012mg 0.024mg 1%
Vitamin K 1µg 0µg 1%
Folate 7µg 2µg 1%
Net carbs 52.03g 82.2g N/A
Potassium 65mg 52mg 0%
Sugar 42g 82.12g N/A
Zinc 0.2mg 0.22mg 0%
Phosphorus 6mg 4mg 0%
Sodium 0mg 4mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.8µg 0.8µg 0%
Vitamin B5 0.051mg 0.068mg 0%
Choline 2.5mg 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
53% 47%
Protein: 0 g
Fats: 0 g
Carbs: 52.93 g
Water: 46.84 g
Other: 0.23 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more WaterWater +173.9%
Contains more OtherOther +15%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +55.7%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jams, preserves, marmalades, sweetened with fruit juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170280/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.