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  6. Fruit preserves vs. Cod

Fruit preserves vs. Cod — In-Depth Nutrition Comparison

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Important differences between fruit preserves and cod

  • Fruit preserves have more vitamin C; however, cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, and potassium.
  • Cod's daily need coverage for vitamin B5 is 3060% more.
  • Fruit preserves have 9 times more vitamin C than cod. Fruit preserves have 8.8mg of vitamin C, while cod has 1mg.
  • Fruit preserves have a higher glycemic index than cod.

The food varieties used in the comparison are Jams and preserves and Fish, cod, Atlantic, raw.

Infographic

Fruit preserves vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +25%
Contains more IronIron +28.9%
Contains more CopperCopper +257.1%
Contains less SodiumSodium -40.7%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +436.4%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +968.4%
Contains more SeleniumSelenium +1555%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +780%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more FolateFolate +57.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B3Vitamin B3 +5630.6%
Contains more Vitamin B5Vitamin B5 +764900%
Contains more Vitamin B6Vitamin B6 +1125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +539.2%

All nutrients comparison - raw data values

Nutrient Fruit preserves Cod DV% diff.
Vitamin B5 0.02mg 153mg 3060%
Selenium 2µg 33.1µg 57%
Vitamin B12 0µg 0.91µg 38%
Protein 0.37g 17.81g 35%
Phosphorus 19mg 203mg 26%
Carbs 68.86g 0g 23%
Vitamin B6 0.02mg 0.245mg 17%
Cholesterol 0mg 43mg 14%
Vitamin B3 0.036mg 2.063mg 13%
Calories 278kcal 82kcal 10%
Choline 10.2mg 65.2mg 10%
Potassium 77mg 413mg 10%
Vitamin C 8.8mg 1mg 9%
Copper 0.1mg 0.028mg 8%
Magnesium 4mg 32mg 7%
Vitamin D 0µg 0.9µg 5%
Vitamin B1 0.016mg 0.076mg 5%
Vitamin D 0IU 36IU 5%
Zinc 0.06mg 0.45mg 4%
Fiber 1.1g 0g 4%
Vitamin E 0.12mg 0.64mg 3%
Polyunsaturated fat 0g 0.231g 2%
Sodium 32mg 54mg 1%
Vitamin A 0µg 12µg 1%
Fats 0.07g 0.67g 1%
Folate 11µg 7µg 1%
Saturated fat 0.01g 0.131g 1%
Iron 0.49mg 0.38mg 1%
Vitamin B2 0.076mg 0.065mg 1%
Manganese 0.04mg 0.015mg 1%
Net carbs 67.76g 0g N/A
Calcium 20mg 16mg 0%
Sugar 48.5g 0g N/A
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.038g 0.094g 0%
Tryptophan 0.008mg 0.199mg 0%
Threonine 0.023mg 0.781mg 0%
Isoleucine 0.017mg 0.821mg 0%
Leucine 0.037mg 1.447mg 0%
Lysine 0.03mg 1.635mg 0%
Methionine 0.001mg 0.527mg 0%
Phenylalanine 0.021mg 0.695mg 0%
Valine 0.021mg 0.917mg 0%
Histidine 0.014mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Cod
Cod
4
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +4713.5%
Contains more FatsFats +857.1%
Contains more WaterWater +166.6%
Contains more OtherOther +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +147.4%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.