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  6. Fruit preserves vs. Cod

Fruit preserves vs. Cod — In-Depth Nutrition Comparison

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Important differences between Fruit preserves and Cod

  • Fruit preserves have more Vitamin C, however, Cod have more Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Choline, and Potassium.
  • Cod's daily need coverage for Vitamin B5 is 3060% more.
  • Fruit preserves have 9 times more Vitamin C than Cod. Fruit preserves have 8.8mg of Vitamin C, while Cod has 1mg.

The food varieties used in the comparison are Jams and preserves and Fish, cod, Atlantic, raw.

Infographic

Fruit preserves vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
5
:
5
Cod
Cod
Contains more Calcium +25%
Contains more Iron +28.9%
Contains less Sodium -40.7%
Contains more Copper +257.1%
Contains more Manganese +166.7%
Contains more Magnesium +700%
Contains more Phosphorus +968.4%
Contains more Potassium +436.4%
Contains more Zinc +650%
Contains more Selenium +1555%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +25%
Contains more Iron +28.9%
Contains less Sodium -40.7%
Contains more Copper +257.1%
Contains more Manganese +166.7%
Contains more Magnesium +700%
Contains more Phosphorus +968.4%
Contains more Potassium +436.4%
Contains more Zinc +650%
Contains more Selenium +1555%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
9
Cod
Cod
Contains more Vitamin C +780%
Contains more Vitamin B2 +16.9%
Contains more Folate +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B3 +5630.6%
Contains more Vitamin B5 +764900%
Contains more Vitamin B6 +1125%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin C +780%
Contains more Vitamin B2 +16.9%
Contains more Folate +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B3 +5630.6%
Contains more Vitamin B5 +764900%
Contains more Vitamin B6 +1125%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Cod
Cod
Contains more Carbs +∞%
Contains more Protein +4713.5%
Contains more Fats +857.1%
Contains more Water +166.6%
Contains more Other +30.4%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Carbs +∞%
Contains more Protein +4713.5%
Contains more Fats +857.1%
Contains more Water +166.6%
Contains more Other +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Cod
Cod
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +147.4%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +147.4%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Cod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Cod Opinion
Net carbs 67.76g 0g Fruit preserves
Protein 0.37g 17.81g Cod
Fats 0.07g 0.67g Cod
Carbs 68.86g 0g Fruit preserves
Calories 278kcal 82kcal Fruit preserves
Sugar 48.5g 0g Cod
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 16mg Fruit preserves
Iron 0.49mg 0.38mg Fruit preserves
Magnesium 4mg 32mg Cod
Phosphorus 19mg 203mg Cod
Potassium 77mg 413mg Cod
Sodium 32mg 54mg Fruit preserves
Zinc 0.06mg 0.45mg Cod
Copper 0.1mg 0.028mg Fruit preserves
Manganese 0.04mg 0.015mg Fruit preserves
Selenium 2µg 33.1µg Cod
Vitamin A 0IU 40IU Cod
Vitamin A RAE 0µg 12µg Cod
Vitamin E 0.12mg 0.64mg Cod
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 8.8mg 1mg Fruit preserves
Vitamin B1 0.016mg 0.076mg Cod
Vitamin B2 0.076mg 0.065mg Fruit preserves
Vitamin B3 0.036mg 2.063mg Cod
Vitamin B5 0.02mg 153mg Cod
Vitamin B6 0.02mg 0.245mg Cod
Folate 11µg 7µg Fruit preserves
Vitamin B12 0µg 0.91µg Cod
Vitamin K 0µg 0.1µg Cod
Tryptophan 0.008mg 0.199mg Cod
Threonine 0.023mg 0.781mg Cod
Isoleucine 0.017mg 0.821mg Cod
Leucine 0.037mg 1.447mg Cod
Lysine 0.03mg 1.635mg Cod
Methionine 0.001mg 0.527mg Cod
Phenylalanine 0.021mg 0.695mg Cod
Valine 0.021mg 0.917mg Cod
Histidine 0.014mg 0.524mg Cod
Cholesterol 0mg 43mg Fruit preserves
Saturated Fat 0.01g 0.131g Fruit preserves
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 0.038g 0.094g Cod
Polyunsaturated fat 0g 0.231g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
790%
Cod
Minerals Daily Need Coverage Score
10%
Fruit preserves
38%
Cod

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.121g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.