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  6. Fruit preserves vs. Pita

Fruit preserves vs. Pita — In-Depth Nutrition Comparison

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Significant differences between Fruit preserves and Pita

  • Fruit preserves have more Vitamin C, however, Pita is richer in Vitamin B1, Manganese, Vitamin B3, Iron, Phosphorus, Copper, Vitamin B5, and Zinc.
  • Pita covers your daily Sodium needs 22% more than Fruit preserves.
  • Fruit preserves contain less Sodium.

Specific food types used in this comparison are Jams and preserves and Bread, pita, white, unenriched.

Infographic

Fruit preserves vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
2
:
8
Pita
Pita
Contains less Sodium -94%
Contains more Calcium +330%
Contains more Iron +185.7%
Contains more Magnesium +550%
Contains more Phosphorus +410.5%
Contains more Potassium +55.8%
Contains more Zinc +1300%
Contains more Copper +68%
Contains more Manganese +1102.5%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains less Sodium -94%
Contains more Calcium +330%
Contains more Iron +185.7%
Contains more Magnesium +550%
Contains more Phosphorus +410.5%
Contains more Potassium +55.8%
Contains more Zinc +1300%
Contains more Copper +68%
Contains more Manganese +1102.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
6
Pita
Pita
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1568.8%
Contains more Vitamin B2 +27.6%
Contains more Vitamin B3 +5850%
Contains more Vitamin B5 +1885%
Contains more Vitamin B6 +70%
Contains more Folate +118.2%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1568.8%
Contains more Vitamin B2 +27.6%
Contains more Vitamin B3 +5850%
Contains more Vitamin B5 +1885%
Contains more Vitamin B6 +70%
Contains more Folate +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Pita
Pita
Contains more Carbs +23.6%
Contains more Protein +2359.5%
Contains more Fats +1614.3%
Contains more Other +726.1%
Equal in Water - 32.1
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Carbs +23.6%
Contains more Protein +2359.5%
Contains more Fats +1614.3%
Contains more Other +726.1%
Equal in Water - 32.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Pita
Pita
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +176.3%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +176.3%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Pita
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Pita Opinion
Net carbs 67.76g 53.5g Fruit preserves
Protein 0.37g 9.1g Pita
Fats 0.07g 1.2g Pita
Carbs 68.86g 55.7g Fruit preserves
Calories 278kcal 275kcal Fruit preserves
Sugar 48.5g Pita
Fiber 1.1g 2.2g Pita
Calcium 20mg 86mg Pita
Iron 0.49mg 1.4mg Pita
Magnesium 4mg 26mg Pita
Phosphorus 19mg 97mg Pita
Potassium 77mg 120mg Pita
Sodium 32mg 536mg Fruit preserves
Zinc 0.06mg 0.84mg Pita
Copper 0.1mg 0.168mg Pita
Manganese 0.04mg 0.481mg Pita
Selenium 2µg Fruit preserves
Vitamin E 0.12mg Fruit preserves
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0.267mg Pita
Vitamin B2 0.076mg 0.097mg Pita
Vitamin B3 0.036mg 2.142mg Pita
Vitamin B5 0.02mg 0.397mg Pita
Vitamin B6 0.02mg 0.034mg Pita
Folate 11µg 24µg Pita
Tryptophan 0.008mg 0.105mg Pita
Threonine 0.023mg 0.257mg Pita
Isoleucine 0.017mg 0.349mg Pita
Leucine 0.037mg 0.634mg Pita
Lysine 0.03mg 0.219mg Pita
Methionine 0.001mg 0.16mg Pita
Phenylalanine 0.021mg 0.446mg Pita
Valine 0.021mg 0.394mg Pita
Histidine 0.014mg 0.195mg Pita
Saturated Fat 0.01g 0.166g Fruit preserves
Monounsaturated Fat 0.038g 0.105g Pita
Polyunsaturated fat 0g 0.535g Pita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
15%
Pita
Minerals Daily Need Coverage Score
10%
Fruit preserves
36%
Pita

Comparison summary

Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 504mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.