Fruit preserves vs. Potato — In-Depth Nutrition Comparison
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How are fruit preserves and potatoes different?
- Potatoes have more vitamin B6, vitamin C, potassium, manganese, vitamin B3, vitamin B5, phosphorus, and vitamin B1 than fruit preserves.
- Daily need coverage for vitamin B6 for potatoes is 21% higher.
- Fruit preserves have a lower glycemic index (51) than potatoes (86).
Jams and preserves and Potatoes, flesh and skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +451.9% |
| Contains more IronIron | +65.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin CVitamin C | +123.9% |
| Contains more Vitamin B1Vitamin B1 | +406.3% |
| Contains more Vitamin B3Vitamin B3 | +2847.2% |
| Contains more Vitamin B5Vitamin B5 | +1375% |
| Contains more Vitamin B6Vitamin B6 | +1390% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +18.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more CarbsCarbs | +293.7% |
| Contains more ProteinProtein | +454.1% |
| Contains more FatsFats | +28.6% |
| Contains more WaterWater | +160.1% |
| Contains more OtherOther | +387% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +1800% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.02mg | 0.298mg | 21% |
| Carbs | 68.86g | 17.49g | 17% |
| Vitamin C | 8.8mg | 19.7mg | 12% |
| Calories | 278kcal | 77kcal | 10% |
| Potassium | 77mg | 425mg | 10% |
| Manganese | 0.04mg | 0.2mg | 7% |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.02mg | 0.295mg | 6% |
| Vitamin B3 | 0.036mg | 1.061mg | 6% |
| Phosphorus | 19mg | 57mg | 5% |
| Vitamin B1 | 0.016mg | 0.081mg | 5% |
| Magnesium | 4mg | 23mg | 5% |
| Fiber | 1.1g | 2.1g | 4% |
| Iron | 0.49mg | 0.81mg | 4% |
| Protein | 0.37g | 2.05g | 3% |
| Vitamin B2 | 0.076mg | 0.032mg | 3% |
| Selenium | 2µg | 0.4µg | 3% |
| Zinc | 0.06mg | 0.3mg | 2% |
| Vitamin K | 0µg | 2µg | 2% |
| Copper | 0.1mg | 0.11mg | 1% |
| Folate | 11µg | 15µg | 1% |
| Calcium | 20mg | 12mg | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Sodium | 32mg | 6mg | 1% |
| Fats | 0.07g | 0.09g | 0% |
| Net carbs | 67.76g | 15.39g | N/A |
| Sugar | 48.5g | 0.82g | N/A |
| Choline | 10.2mg | 12.1mg | 0% |
| Saturated fat | 0.01g | 0.025g | 0% |
| Monounsaturated fat | 0.038g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.042g | 0% |
| Tryptophan | 0.008mg | 0.021mg | 0% |
| Threonine | 0.023mg | 0.067mg | 0% |
| Isoleucine | 0.017mg | 0.066mg | 0% |
| Leucine | 0.037mg | 0.098mg | 0% |
| Lysine | 0.03mg | 0.107mg | 0% |
| Methionine | 0.001mg | 0.032mg | 0% |
| Phenylalanine | 0.021mg | 0.081mg | 0% |
| Valine | 0.021mg | 0.103mg | 0% |
| Histidine | 0.014mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 47.68g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 35)
Which food is cheaper?
Fruit preserves is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)