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  6. Fruit preserves vs. Pumpkin

Fruit preserves vs. Pumpkin — In-Depth Nutrition Comparison

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How are fruit preserves and pumpkin different?

  • Pumpkin has more vitamin A, potassium, vitamin E, and vitamin B5 than fruit preserves.
  • Daily need coverage for vitamin A for pumpkin is 170% higher.
  • Fruit preserves contain 18 times more sugar than pumpkin. While fruit preserves contain 48.5g of sugar, pumpkin contains only 2.76g.

Jams and preserves and Pumpkin, raw are the varieties used in this article.

Infographic

Fruit preserves vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +341.6%
Contains more IronIron +63.3%
Contains more CopperCopper +27%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +131.6%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +212.5%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more CholineCholine +24.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +783.3%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B5Vitamin B5 +1390%
Contains more Vitamin B6Vitamin B6 +205%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.5%
~equal in Vitamin C ~9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Pumpkin DV% diff.
Vitamin A 0µg 426µg 47%
Carbs 68.86g 6.5g 21%
Calories 278kcal 26kcal 13%
Potassium 77mg 340mg 8%
Vitamin B5 0.02mg 0.298mg 6%
Vitamin E 0.12mg 1.06mg 6%
Phosphorus 19mg 44mg 4%
Vitamin B3 0.036mg 0.6mg 4%
Iron 0.49mg 0.8mg 4%
Manganese 0.04mg 0.125mg 4%
Vitamin B6 0.02mg 0.061mg 3%
Vitamin B2 0.076mg 0.11mg 3%
Selenium 2µg 0.3µg 3%
Vitamin B1 0.016mg 0.05mg 3%
Copper 0.1mg 0.127mg 3%
Zinc 0.06mg 0.32mg 2%
Fiber 1.1g 0.5g 2%
Magnesium 4mg 12mg 2%
Sodium 32mg 1mg 1%
Protein 0.37g 1g 1%
Vitamin K 0µg 1.1µg 1%
Folate 11µg 16µg 1%
Fats 0.07g 0.1g 0%
Vitamin C 8.8mg 9mg 0%
Net carbs 67.76g 6g N/A
Calcium 20mg 21mg 0%
Sugar 48.5g 2.76g N/A
Choline 10.2mg 8.2mg 0%
Saturated fat 0.01g 0.052g 0%
Monounsaturated fat 0.038g 0.013g 0%
Polyunsaturated fat 0g 0.005g 0%
Tryptophan 0.008mg 0.012mg 0%
Threonine 0.023mg 0.029mg 0%
Isoleucine 0.017mg 0.031mg 0%
Leucine 0.037mg 0.046mg 0%
Lysine 0.03mg 0.054mg 0%
Methionine 0.001mg 0.011mg 0%
Phenylalanine 0.021mg 0.032mg 0%
Valine 0.021mg 0.035mg 0%
Histidine 0.014mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more CarbsCarbs +959.4%
Contains more ProteinProtein +170.3%
Contains more FatsFats +42.9%
Contains more WaterWater +200.6%
Contains more OtherOther +247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +192.3%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.